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Restaurant Macros & Nutrition Guides

Full macro breakdowns for every menu item at any restaurant. Calories, protein, carbs, and fat ranked by Coach Score.

fast casual

Chipotle Mexican Grill

53
avg plate score

Build-your-own Mexican bowls, burritos, and tacos with customizable protein and toppings.

12 items ranked

Subway

54
avg plate score

Build-your-own submarine sandwiches and salads with fresh ingredients.

10 items ranked

Sweetgreen

59
avg plate score

Health-focused salad and grain bowl chain using locally sourced seasonal ingredients.

8 items ranked

Panera Bread

46
avg plate score

Bakery-cafe chain serving soups, salads, sandwiches, and fresh baked goods.

10 items ranked

Noodles & Company

49
avg plate score

Fast casual chain serving global noodle dishes, salads, and soups from a variety of world cuisines.

11 items ranked

CAVA

53
avg plate score

Mediterranean fast casual chain serving customizable grain bowls, salads, and pitas with fresh ingredients.

10 items ranked

Waba Grill

60
avg plate score

Health-focused teriyaki grill chain serving flame-grilled proteins with rice and vegetables.

10 items ranked

Qdoba Mexican Eats

49
avg plate score

Mexican fast casual chain known for burritos, bowls, and free add-ons like guacamole and queso.

11 items ranked

Firehouse Subs

47
avg plate score

Sub sandwich chain known for hot specialty subs, steamed with meats and cheeses.

11 items ranked

Jersey Mike's

48
avg plate score

Sub sandwich chain known for fresh-sliced deli meats and authentic East Coast-style subs.

10 items ranked

Jimmy John's

39
avg plate score

Freaky fast sub sandwich chain specializing in fresh-baked French bread sandwiches and delivery.

11 items ranked

Jason's Deli

43
avg plate score

Deli-style restaurant chain committed to no artificial trans fats, serving sandwiches, soups, and salads.

10 items ranked

Blaze Pizza

49
avg plate score

Build-your-own artisanal pizza chain using a fast-fire oven for 180-second cook times.

10 items ranked

MOD Pizza

49
avg plate score

Build-your-own artisan-style pizza chain with unlimited toppings for one price.

10 items ranked

fast food

Chick-fil-A

53
avg plate score

Chicken-focused fast food chain known for its signature chicken sandwich and waffle fries.

12 items ranked

McDonald's

54
avg plate score

The world's largest fast food chain, famous for burgers, fries, and breakfast items.

12 items ranked

Taco Bell

50
avg plate score

Mexican-inspired fast food chain known for tacos, burritos, and late-night value menu.

10 items ranked

Panda Express

46
avg plate score

American Chinese fast food chain serving wok-fired entrees and sides.

10 items ranked

Wendy's

52
avg plate score

Fast food chain known for fresh, never-frozen beef burgers, chicken sandwiches, and Frosty desserts.

12 items ranked

Burger King

51
avg plate score

Flame-grilled burger chain known for the Whopper and a wide range of value menu items.

12 items ranked

Five Guys

54
avg plate score

Premium burger chain known for hand-formed patties, unlimited toppings, and fresh-cut fries.

11 items ranked

Popeyes Louisiana Kitchen

41
avg plate score

Louisiana-inspired fried chicken chain famous for spicy chicken and Cajun-style sides.

11 items ranked

Raising Cane's

47
avg plate score

Chicken finger-focused fast food chain known for its simple menu and signature Cane's sauce.

10 items ranked

In-N-Out Burger

50
avg plate score

West Coast burger chain famous for fresh ingredients, a simple menu, and secret menu options.

11 items ranked

Whataburger

52
avg plate score

Texas-based burger chain known for large made-to-order burgers and all-day breakfast.

11 items ranked

Jack in the Box

49
avg plate score

Fast food chain with a diverse late-night menu including burgers, tacos, and breakfast items.

12 items ranked

Sonic Drive-In

48
avg plate score

Drive-in restaurant chain known for carhop service, burgers, hot dogs, and a huge drink menu.

11 items ranked

Arby's

45
avg plate score

Fast food chain specializing in roast beef sandwiches, curly fries, and deli-style meats.

11 items ranked

Carl's Jr

52
avg plate score

West Coast burger chain known for charbroiled burgers, hand-breaded chicken, and indulgent menu items.

11 items ranked

Wingstop

36
avg plate score

Chicken wing chain offering a variety of bold flavors on classic and boneless wings.

10 items ranked

Zaxby's

49
avg plate score

Chicken-focused chain in the Southeast known for chicken fingers, wings, and salads.

10 items ranked

KFC

43
avg plate score

Kentucky Fried Chicken chain famous for its Original Recipe fried chicken and Southern-style sides.

12 items ranked

Dairy Queen

49
avg plate score

Fast food chain known for soft-serve ice cream treats, burgers, and chicken baskets.

11 items ranked

Culver's

54
avg plate score

Midwest fast food chain famous for ButterBurgers, cheese curds, and fresh frozen custard.

11 items ranked

Shake Shack

46
avg plate score

Modern burger stand known for premium burgers, crinkle-cut fries, and hand-spun shakes.

10 items ranked

White Castle

46
avg plate score

America's first fast food chain, famous for small square sliders and late-night dining.

10 items ranked

Checkers/Rally's

45
avg plate score

Value-focused drive-through chain known for bold-flavored burgers and seasoned fries.

10 items ranked

Del Taco

48
avg plate score

Mexican-American fast food chain offering tacos, burritos, and fresh-grilled items at value prices.

11 items ranked

cafe

casual dining

Olive Garden

42
avg plate score

Italian-American casual dining chain known for unlimited breadsticks and family-style portions.

10 items ranked

The Cheesecake Factory

50
avg plate score

Upscale casual dining chain with an enormous menu and famous for generous portions and cheesecake desserts.

12 items ranked

Applebee's

45
avg plate score

Neighborhood casual dining chain known for bar-and-grill fare, riblets, and happy hour specials.

12 items ranked

Chili's Grill & Bar

44
avg plate score

Tex-Mex casual dining chain known for fajitas, burgers, baby back ribs, and margaritas.

11 items ranked

Buffalo Wild Wings

42
avg plate score

Sports bar chain specializing in chicken wings with a huge variety of sauce and seasoning flavors.

12 items ranked

IHOP

53
avg plate score

International House of Pancakes, a family dining chain famous for pancakes, breakfast, and all-day dining.

11 items ranked

Denny's

48
avg plate score

24-hour family diner chain known for classic American breakfast, burgers, and comfort food.

11 items ranked

Red Lobster

40
avg plate score

Seafood casual dining chain known for Cheddar Bay Biscuits, lobster, and fresh fish entrees.

11 items ranked

Outback Steakhouse

53
avg plate score

Australian-themed steakhouse chain known for bold flavors, steaks, and the signature Bloomin' Onion.

11 items ranked

TGI Friday's

44
avg plate score

Casual dining chain known for its bar atmosphere, appetizers, burgers, and Jack Daniel's glazed items.

11 items ranked

Cracker Barrel

43
avg plate score

Southern-themed restaurant and gift shop chain known for country cooking, biscuits, and homestyle meals.

17 items ranked

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