Restaurant Macros & Nutrition Guides
Full macro breakdowns for every menu item at any restaurant. Calories, protein, carbs, and fat ranked by Coach Score.
fast casual
Chipotle Mexican Grill
Build-your-own Mexican bowls, burritos, and tacos with customizable protein and toppings.
12 items ranked
Subway
Build-your-own submarine sandwiches and salads with fresh ingredients.
10 items ranked
Sweetgreen
Health-focused salad and grain bowl chain using locally sourced seasonal ingredients.
8 items ranked
Panera Bread
Bakery-cafe chain serving soups, salads, sandwiches, and fresh baked goods.
10 items ranked
Noodles & Company
Fast casual chain serving global noodle dishes, salads, and soups from a variety of world cuisines.
11 items ranked
CAVA
Mediterranean fast casual chain serving customizable grain bowls, salads, and pitas with fresh ingredients.
10 items ranked
Waba Grill
Health-focused teriyaki grill chain serving flame-grilled proteins with rice and vegetables.
10 items ranked
Qdoba Mexican Eats
Mexican fast casual chain known for burritos, bowls, and free add-ons like guacamole and queso.
11 items ranked
Firehouse Subs
Sub sandwich chain known for hot specialty subs, steamed with meats and cheeses.
11 items ranked
Jersey Mike's
Sub sandwich chain known for fresh-sliced deli meats and authentic East Coast-style subs.
10 items ranked
Jimmy John's
Freaky fast sub sandwich chain specializing in fresh-baked French bread sandwiches and delivery.
11 items ranked
Jason's Deli
Deli-style restaurant chain committed to no artificial trans fats, serving sandwiches, soups, and salads.
10 items ranked
Blaze Pizza
Build-your-own artisanal pizza chain using a fast-fire oven for 180-second cook times.
10 items ranked
MOD Pizza
Build-your-own artisan-style pizza chain with unlimited toppings for one price.
10 items ranked
fast food
Chick-fil-A
Chicken-focused fast food chain known for its signature chicken sandwich and waffle fries.
12 items ranked
McDonald's
The world's largest fast food chain, famous for burgers, fries, and breakfast items.
12 items ranked
Taco Bell
Mexican-inspired fast food chain known for tacos, burritos, and late-night value menu.
10 items ranked
Panda Express
American Chinese fast food chain serving wok-fired entrees and sides.
10 items ranked
Wendy's
Fast food chain known for fresh, never-frozen beef burgers, chicken sandwiches, and Frosty desserts.
12 items ranked
Burger King
Flame-grilled burger chain known for the Whopper and a wide range of value menu items.
12 items ranked
Five Guys
Premium burger chain known for hand-formed patties, unlimited toppings, and fresh-cut fries.
11 items ranked
Popeyes Louisiana Kitchen
Louisiana-inspired fried chicken chain famous for spicy chicken and Cajun-style sides.
11 items ranked
Raising Cane's
Chicken finger-focused fast food chain known for its simple menu and signature Cane's sauce.
10 items ranked
In-N-Out Burger
West Coast burger chain famous for fresh ingredients, a simple menu, and secret menu options.
11 items ranked
Whataburger
Texas-based burger chain known for large made-to-order burgers and all-day breakfast.
11 items ranked
Jack in the Box
Fast food chain with a diverse late-night menu including burgers, tacos, and breakfast items.
12 items ranked
Sonic Drive-In
Drive-in restaurant chain known for carhop service, burgers, hot dogs, and a huge drink menu.
11 items ranked
Arby's
Fast food chain specializing in roast beef sandwiches, curly fries, and deli-style meats.
11 items ranked
Carl's Jr
West Coast burger chain known for charbroiled burgers, hand-breaded chicken, and indulgent menu items.
11 items ranked
Wingstop
Chicken wing chain offering a variety of bold flavors on classic and boneless wings.
10 items ranked
Zaxby's
Chicken-focused chain in the Southeast known for chicken fingers, wings, and salads.
10 items ranked
KFC
Kentucky Fried Chicken chain famous for its Original Recipe fried chicken and Southern-style sides.
12 items ranked
Dairy Queen
Fast food chain known for soft-serve ice cream treats, burgers, and chicken baskets.
11 items ranked
Culver's
Midwest fast food chain famous for ButterBurgers, cheese curds, and fresh frozen custard.
11 items ranked
Shake Shack
Modern burger stand known for premium burgers, crinkle-cut fries, and hand-spun shakes.
10 items ranked
White Castle
America's first fast food chain, famous for small square sliders and late-night dining.
10 items ranked
Checkers/Rally's
Value-focused drive-through chain known for bold-flavored burgers and seasoned fries.
10 items ranked
Del Taco
Mexican-American fast food chain offering tacos, burritos, and fresh-grilled items at value prices.
11 items ranked
cafe
casual dining
Olive Garden
Italian-American casual dining chain known for unlimited breadsticks and family-style portions.
10 items ranked
The Cheesecake Factory
Upscale casual dining chain with an enormous menu and famous for generous portions and cheesecake desserts.
12 items ranked
Applebee's
Neighborhood casual dining chain known for bar-and-grill fare, riblets, and happy hour specials.
12 items ranked
Chili's Grill & Bar
Tex-Mex casual dining chain known for fajitas, burgers, baby back ribs, and margaritas.
11 items ranked
Buffalo Wild Wings
Sports bar chain specializing in chicken wings with a huge variety of sauce and seasoning flavors.
12 items ranked
IHOP
International House of Pancakes, a family dining chain famous for pancakes, breakfast, and all-day dining.
11 items ranked
Denny's
24-hour family diner chain known for classic American breakfast, burgers, and comfort food.
11 items ranked
Red Lobster
Seafood casual dining chain known for Cheddar Bay Biscuits, lobster, and fresh fish entrees.
11 items ranked
Outback Steakhouse
Australian-themed steakhouse chain known for bold flavors, steaks, and the signature Bloomin' Onion.
11 items ranked
TGI Friday's
Casual dining chain known for its bar atmosphere, appetizers, burgers, and Jack Daniel's glazed items.
11 items ranked
Cracker Barrel
Southern-themed restaurant and gift shop chain known for country cooking, biscuits, and homestyle meals.
17 items ranked
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