Panera Bread Macros & Nutrition Guide
Bakery-cafe chain serving soups, salads, sandwiches, and fresh baked goods.
Panera Bread Average Macros
Average macro breakdown across all 10 menu items at Panera Bread.
Top 5 Healthiest Orders
Steel Cut Oatmeal with Blueberries
Power Chicken Hummus Bowl
Asian Sesame Chicken Salad (Half)
Chocolate Chip Cookie
Mediterranean Veggie Sandwich
Best for Protein
Highest protein options at Panera Bread — ideal for muscle building and macro tracking.
Bacon Turkey Bravo Sandwich
Power Chicken Hummus Bowl
Half Turkey Avocado BLT + Half Ten Vegetable Soup
Mediterranean Veggie Sandwich
Asian Sesame Chicken Salad (Half)
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Power Chicken Hummus Bowl
Mediterranean Veggie Sandwich
Half Turkey Avocado BLT + Half Ten Vegetable Soup
Under 400 Calories
Steel Cut Oatmeal with Blueberries
Asian Sesame Chicken Salad (Half)
Chocolate Chip Cookie
Greek Salad (Whole)
Broccoli Cheddar Soup (Bowl)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Chicken & Wild Rice Soup (Bowl)
Greek Salad (Whole)
Broccoli Cheddar Soup (Bowl)
Complete Macro Breakdown — All 10 Items
Full nutrition data for every item on the Panera Bread menu, sorted by Coach Score.
Steel Cut Oatmeal with Blueberries
Power Chicken Hummus Bowl
Asian Sesame Chicken Salad (Half)
Chocolate Chip Cookie
Mediterranean Veggie Sandwich
Bacon Turkey Bravo Sandwich
Half Turkey Avocado BLT + Half Ten Vegetable Soup
Greek Salad (Whole)
Broccoli Cheddar Soup (Bowl)
Chicken & Wild Rice Soup (Bowl)
Frequently Asked Questions
What are the healthiest items at Panera Bread?
The top 5 healthiest items at Panera Bread by Coach Score are: Steel Cut Oatmeal with Blueberries (290 cal, 7g protein), Power Chicken Hummus Bowl (460 cal, 33g protein), Asian Sesame Chicken Salad (Half) (280 cal, 18g protein), Chocolate Chip Cookie (390 cal, 4g protein), Mediterranean Veggie Sandwich (600 cal, 20g protein).
How many calories are in Panera Bread menu items?
Panera Bread menu items average 410 calories. The lowest calorie option is 260 calories.
What has the most protein at Panera Bread?
The highest protein items at Panera Bread are: Bacon Turkey Bravo Sandwich (34g protein), Power Chicken Hummus Bowl (33g protein), Half Turkey Avocado BLT + Half Ten Vegetable Soup (21g protein). The max protein item has 34g.
What are the macros at Panera Bread?
Average macros across Panera Bread's menu: 410 calories, 18g protein, 42g carbs, 20g fat.
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