Taco Bell Macros & Nutrition Guide
Mexican-inspired fast food chain known for tacos, burritos, and late-night value menu.
Taco Bell Average Macros
Average macro breakdown across all 10 menu items at Taco Bell.
Top 5 Healthiest Orders
Crunchy Taco
Power Menu Bowl (Chicken)
Chicken Soft Taco
Chalupa Supreme (Beef)
Mexican Pizza
Best for Protein
Highest protein options at Taco Bell — ideal for muscle building and macro tracking.
Chicken Quesadilla
Power Menu Bowl (Chicken)
Mexican Pizza
Nachos BellGrande
Crunchwrap Supreme
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Power Menu Bowl (Chicken)
Mexican Pizza
Under 400 Calories
Crunchy Taco
Chicken Soft Taco
Chalupa Supreme (Beef)
Bean Burrito
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Bean Burrito
Chicken Quesadilla
Crunchwrap Supreme
Complete Macro Breakdown — All 10 Items
Full nutrition data for every item on the Taco Bell menu, sorted by Coach Score.
Crunchy Taco
Power Menu Bowl (Chicken)
Chicken Soft Taco
Chalupa Supreme (Beef)
Mexican Pizza
Nachos BellGrande
Veggie Power Menu Bowl
Crunchwrap Supreme
Bean Burrito
Chicken Quesadilla
Frequently Asked Questions
What are the healthiest items at Taco Bell?
The top 5 healthiest items at Taco Bell by Coach Score are: Crunchy Taco (170 cal, 8g protein), Power Menu Bowl (Chicken) (470 cal, 26g protein), Chicken Soft Taco (160 cal, 12g protein), Chalupa Supreme (Beef) (350 cal, 14g protein), Mexican Pizza (540 cal, 21g protein).
How many calories are in Taco Bell menu items?
Taco Bell menu items average 424 calories. The lowest calorie option is 160 calories.
What has the most protein at Taco Bell?
The highest protein items at Taco Bell are: Chicken Quesadilla (27g protein), Power Menu Bowl (Chicken) (26g protein), Mexican Pizza (21g protein). The max protein item has 27g.
What are the macros at Taco Bell?
Average macros across Taco Bell's menu: 424 calories, 17g protein, 45g carbs, 20g fat.
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