Five Guys Macros & Nutrition Guide
Premium burger chain known for hand-formed patties, unlimited toppings, and fresh-cut fries.
Five Guys Average Macros
Average macro breakdown across all 11 menu items at Five Guys.
Top 5 Healthiest Orders
Little Hamburger
Hamburger
Little Bacon Burger
Little Cheeseburger
Cheeseburger
Best for Protein
Highest protein options at Five Guys — ideal for muscle building and macro tracking.
Bacon Cheeseburger
Cheeseburger
Hamburger
Little Bacon Burger
Little Cheeseburger
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Hot Dog
Veggie Sandwich
Grilled Cheese
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Five Guys menu, sorted by Coach Score.
Little Hamburger
Hamburger
Little Bacon Burger
Little Cheeseburger
Cheeseburger
Regular Fries
Bacon Cheeseburger
Cajun Fries
Veggie Sandwich
Grilled Cheese
Hot Dog
Frequently Asked Questions
What are the healthiest items at Five Guys?
The top 5 healthiest items at Five Guys by Coach Score are: Little Hamburger (540 cal, 27g protein), Hamburger (840 cal, 47g protein), Little Bacon Burger (610 cal, 30g protein), Little Cheeseburger (610 cal, 30g protein), Cheeseburger (980 cal, 55g protein).
How many calories are in Five Guys menu items?
Five Guys menu items average 650 calories. The lowest calorie option is 440 calories.
What has the most protein at Five Guys?
The highest protein items at Five Guys are: Bacon Cheeseburger (58g protein), Cheeseburger (55g protein), Hamburger (47g protein). The max protein item has 58g.
What are the macros at Five Guys?
Average macros across Five Guys's menu: 650 calories, 28g protein, 46g carbs, 38g fat.
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