Jack in the Box Macros & Nutrition Guide
Fast food chain with a diverse late-night menu including burgers, tacos, and breakfast items.
Jack in the Box Average Macros
Average macro breakdown across all 12 menu items at Jack in the Box.
Top 5 Healthiest Orders
Grilled Chicken Salad
Chicken Fajita Pita
2 Tacos
Jumbo Jack
Jumbo Jack with Cheese
Best for Protein
Highest protein options at Jack in the Box — ideal for muscle building and macro tracking.
Ultimate Cheeseburger
Sourdough Jack
Grilled Chicken Salad
Jumbo Jack with Cheese
Chicken Fajita Pita
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Grilled Chicken Salad
Chicken Fajita Pita
Under 400 Calories
Grilled Chicken Salad
Chicken Fajita Pita
2 Tacos
Jr. Bacon Cheeseburger
Breakfast Jack
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Medium Curly Fries
Egg Roll (3 pc)
Chicken Nuggets (10 pc)
Complete Macro Breakdown — All 12 Items
Full nutrition data for every item on the Jack in the Box menu, sorted by Coach Score.
Grilled Chicken Salad
Chicken Fajita Pita
2 Tacos
Jumbo Jack
Jumbo Jack with Cheese
Jr. Bacon Cheeseburger
Ultimate Cheeseburger
Breakfast Jack
Sourdough Jack
Chicken Nuggets (10 pc)
Egg Roll (3 pc)
Medium Curly Fries
Frequently Asked Questions
What are the healthiest items at Jack in the Box?
The top 5 healthiest items at Jack in the Box by Coach Score are: Grilled Chicken Salad (250 cal, 27g protein), Chicken Fajita Pita (310 cal, 24g protein), 2 Tacos (340 cal, 12g protein), Jumbo Jack (520 cal, 22g protein), Jumbo Jack with Cheese (600 cal, 25g protein).
How many calories are in Jack in the Box menu items?
Jack in the Box menu items average 466 calories. The lowest calorie option is 250 calories.
What has the most protein at Jack in the Box?
The highest protein items at Jack in the Box are: Ultimate Cheeseburger (46g protein), Sourdough Jack (30g protein), Grilled Chicken Salad (27g protein). The max protein item has 46g.
What are the macros at Jack in the Box?
Average macros across Jack in the Box's menu: 466 calories, 22g protein, 35g carbs, 27g fat.
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