Starbucks Macros & Nutrition Guide
Global coffeehouse chain serving coffee, tea, pastries, and light food items.
Starbucks Average Macros
Average macro breakdown across all 12 menu items at Starbucks.
Top 5 Healthiest Orders
Grande Caffe Latte (Nonfat)
Grande Matcha Green Tea Latte (Nonfat)
Grande Iced Shaken Espresso (Unmodified)
Protein Cold Brew (Grande)
Grilled Chicken & Hummus Protein Box
Best for Protein
Highest protein options at Starbucks — ideal for muscle building and macro tracking.
Grilled Chicken & Hummus Protein Box
Spinach, Feta & Egg White Wrap
Turkey Bacon, Cheddar & Egg White Sandwich
Grande Caffe Latte (Nonfat)
Protein Cold Brew (Grande)
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Grilled Chicken & Hummus Protein Box
Spinach, Feta & Egg White Wrap
Under 400 Calories
Grande Caffe Latte (Nonfat)
Grande Matcha Green Tea Latte (Nonfat)
Grande Iced Shaken Espresso (Unmodified)
Protein Cold Brew (Grande)
Grilled Chicken & Hummus Protein Box
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Egg White & Roasted Red Pepper Egg Bites
Chocolate Cake Pop
Spinach, Feta & Egg White Wrap
Complete Macro Breakdown — All 12 Items
Full nutrition data for every item on the Starbucks menu, sorted by Coach Score.
Grande Caffe Latte (Nonfat)
Grande Matcha Green Tea Latte (Nonfat)
Grande Iced Shaken Espresso (Unmodified)
Protein Cold Brew (Grande)
Grilled Chicken & Hummus Protein Box
Turkey Bacon, Cheddar & Egg White Sandwich
Grande Pink Drink
Grande Caramel Frappuccino
Butter Croissant
Spinach, Feta & Egg White Wrap
Egg White & Roasted Red Pepper Egg Bites
Chocolate Cake Pop
Frequently Asked Questions
What are the healthiest items at Starbucks?
The top 5 healthiest items at Starbucks by Coach Score are: Grande Caffe Latte (Nonfat) (130 cal, 13g protein), Grande Matcha Green Tea Latte (Nonfat) (190 cal, 12g protein), Grande Iced Shaken Espresso (Unmodified) (100 cal, 6g protein), Protein Cold Brew (Grande) (210 cal, 13g protein), Grilled Chicken & Hummus Protein Box (300 cal, 24g protein).
How many calories are in Starbucks menu items?
Starbucks menu items average 214 calories. The lowest calorie option is 100 calories.
What has the most protein at Starbucks?
The highest protein items at Starbucks are: Grilled Chicken & Hummus Protein Box (24g protein), Spinach, Feta & Egg White Wrap (20g protein), Turkey Bacon, Cheddar & Egg White Sandwich (17g protein). The max protein item has 24g.
What are the macros at Starbucks?
Average macros across Starbucks's menu: 214 calories, 11g protein, 27g carbs, 7g fat.
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