Shake Shack Macros & Nutrition Guide
Modern burger stand known for premium burgers, crinkle-cut fries, and hand-spun shakes.
Shake Shack Average Macros
Average macro breakdown across all 10 menu items at Shake Shack.
Top 5 Healthiest Orders
Crinkle Cut Fries
Chocolate Shake
Vanilla Shake
Chicken Shack
ShackBurger (Double)
Best for Protein
Highest protein options at Shake Shack — ideal for muscle building and macro tracking.
ShackBurger (Double)
SmokeShack (Single)
Chicken Shack
ShackBurger (Single)
Veggie Shack
Under 400 Calories
Shack-cago Dog
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Shack-cago Dog
SmokeShack (Single)
ShackBurger (Single)
Complete Macro Breakdown — All 10 Items
Full nutrition data for every item on the Shake Shack menu, sorted by Coach Score.
Crinkle Cut Fries
Chocolate Shake
Vanilla Shake
Chicken Shack
ShackBurger (Double)
Cheese Fries
ShackBurger (Single)
Veggie Shack
SmokeShack (Single)
Shack-cago Dog
Frequently Asked Questions
What are the healthiest items at Shake Shack?
The top 5 healthiest items at Shake Shack by Coach Score are: Crinkle Cut Fries (420 cal, 5g protein), Chocolate Shake (670 cal, 13g protein), Vanilla Shake (610 cal, 11g protein), Chicken Shack (580 cal, 29g protein), ShackBurger (Double) (770 cal, 47g protein).
How many calories are in Shake Shack menu items?
Shake Shack menu items average 561 calories. The lowest calorie option is 360 calories.
What has the most protein at Shake Shack?
The highest protein items at Shake Shack are: ShackBurger (Double) (47g protein), SmokeShack (Single) (30g protein), Chicken Shack (29g protein). The max protein item has 47g.
What are the macros at Shake Shack?
Average macros across Shake Shack's menu: 561 calories, 20g protein, 49g carbs, 32g fat.
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