Wendy's Macros & Nutrition Guide
Fast food chain known for fresh, never-frozen beef burgers, chicken sandwiches, and Frosty desserts.
Wendy's Average Macros
Average macro breakdown across all 12 menu items at Wendy's.
Top 5 Healthiest Orders
Grilled Chicken Sandwich
Apple Pecan Chicken Salad (Full)
Chocolate Frosty (Small)
Jr. Hamburger
Spicy Chicken Sandwich
Best for Protein
Highest protein options at Wendy's — ideal for muscle building and macro tracking.
Baconator
Dave's Double
Parmesan Caesar Chicken Salad (Full)
Apple Pecan Chicken Salad (Full)
Grilled Chicken Sandwich
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Apple Pecan Chicken Salad (Full)
Parmesan Caesar Chicken Salad (Full)
Chili (Large)
Under 400 Calories
Grilled Chicken Sandwich
Chocolate Frosty (Small)
Jr. Hamburger
Medium French Fries
4 pc Chicken Nuggets
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Chili (Large)
4 pc Chicken Nuggets
Dave's Single
Complete Macro Breakdown — All 12 Items
Full nutrition data for every item on the Wendy's menu, sorted by Coach Score.
Grilled Chicken Sandwich
Apple Pecan Chicken Salad (Full)
Chocolate Frosty (Small)
Jr. Hamburger
Spicy Chicken Sandwich
Medium French Fries
Parmesan Caesar Chicken Salad (Full)
Dave's Double
Dave's Single
Baconator
4 pc Chicken Nuggets
Chili (Large)
Frequently Asked Questions
What are the healthiest items at Wendy's?
The top 5 healthiest items at Wendy's by Coach Score are: Grilled Chicken Sandwich (370 cal, 35g protein), Apple Pecan Chicken Salad (Full) (560 cal, 38g protein), Chocolate Frosty (Small) (350 cal, 9g protein), Jr. Hamburger (250 cal, 13g protein), Spicy Chicken Sandwich (490 cal, 30g protein).
How many calories are in Wendy's menu items?
Wendy's menu items average 480 calories. The lowest calorie option is 170 calories.
What has the most protein at Wendy's?
The highest protein items at Wendy's are: Baconator (57g protein), Dave's Double (49g protein), Parmesan Caesar Chicken Salad (Full) (39g protein). The max protein item has 57g.
What are the macros at Wendy's?
Average macros across Wendy's's menu: 480 calories, 28g protein, 34g carbs, 26g fat.
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