In-N-Out Burger Macros & Nutrition Guide
West Coast burger chain famous for fresh ingredients, a simple menu, and secret menu options.
In-N-Out Burger Average Macros
Average macro breakdown across all 11 menu items at In-N-Out Burger.
Top 5 Healthiest Orders
French Fries
Hamburger
Protein Style Burger (Lettuce Wrap)
Grilled Cheese
Chocolate Shake
Best for Protein
Highest protein options at In-N-Out Burger — ideal for muscle building and macro tracking.
3x3 (Triple Meat Triple Cheese)
Double-Double
Protein Style Double-Double
Cheeseburger
Animal Style Fries
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Cheeseburger
Protein Style Double-Double
Under 400 Calories
French Fries
Hamburger
Protein Style Burger (Lettuce Wrap)
Grilled Cheese
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Animal Style Fries
Protein Style Double-Double
Cheeseburger
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the In-N-Out Burger menu, sorted by Coach Score.
French Fries
Hamburger
Protein Style Burger (Lettuce Wrap)
Grilled Cheese
Chocolate Shake
Vanilla Shake
Cheeseburger
Double-Double
3x3 (Triple Meat Triple Cheese)
Protein Style Double-Double
Animal Style Fries
Frequently Asked Questions
What are the healthiest items at In-N-Out Burger?
The top 5 healthiest items at In-N-Out Burger by Coach Score are: French Fries (395 cal, 7g protein), Hamburger (390 cal, 16g protein), Protein Style Burger (Lettuce Wrap) (240 cal, 13g protein), Grilled Cheese (380 cal, 16g protein), Chocolate Shake (590 cal, 9g protein).
How many calories are in In-N-Out Burger menu items?
In-N-Out Burger menu items average 532 calories. The lowest calorie option is 240 calories.
What has the most protein at In-N-Out Burger?
The highest protein items at In-N-Out Burger are: 3x3 (Triple Meat Triple Cheese) (53g protein), Double-Double (37g protein), Protein Style Double-Double (33g protein). The max protein item has 53g.
What are the macros at In-N-Out Burger?
Average macros across In-N-Out Burger's menu: 532 calories, 21g protein, 45g carbs, 32g fat.
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