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Raising Cane's Macros & Nutrition Guide

Chicken finger-focused fast food chain known for its simple menu and signature Cane's sauce.

10 items rankedAvg Coach Score: 47/100

Raising Cane's Average Macros

Average macro breakdown across all 10 menu items at Raising Cane's.

570
Avg Calories
22g
Avg Protein
53g
Avg Carbs
30g
Avg Fat

Top 5 Healthiest Orders

Crinkle-Cut Fries (Regular)

330 cal5g protein42g carbs16g fat3g fiber
low calorie
54/100

3 Chicken Fingers

360 cal26g protein16g carbs21g fat
high proteinlow calorielow carb
51/100

The Box Combo (4 Fingers)

1250 cal51g protein120g carbs62g fat4g fiber
high protein
50/100

Lemonade (Regular)

190 cal0g protein50g carbs0g fat
low calorie
50/100

The Caniac Combo (6 Fingers)

1710 cal73g protein158g carbs88g fat5g fiber
high proteinhigh fiber
49/100

Best for Protein

Highest protein options at Raising Cane's — ideal for muscle building and macro tracking.

The Caniac Combo (6 Fingers)

1710 cal73g protein158g carbs88g fat5g fiber
high proteinhigh fiber
49/100

The Box Combo (4 Fingers)

1250 cal51g protein120g carbs62g fat4g fiber
high protein
50/100

Chicken Finger Sandwich

680 cal34g protein52g carbs36g fat2g fiber
high protein
47/100

Kids Combo (2 Fingers)

640 cal27g protein59g carbs33g fat2g fiber
high protein
49/100

3 Chicken Fingers

360 cal26g protein16g carbs21g fat
high proteinlow calorielow carb
51/100

Under 400 Calories

Crinkle-Cut Fries (Regular)

330 cal5g protein42g carbs16g fat3g fiber
low calorie
54/100

3 Chicken Fingers

360 cal26g protein16g carbs21g fat
high proteinlow calorielow carb
51/100

Lemonade (Regular)

190 cal0g protein50g carbs0g fat
low calorie
50/100

Texas Toast (1 slice)

150 cal3g protein16g carbs8g fat1g fiber
low calorielow carb
49/100

Coleslaw (Regular)

200 cal1g protein12g carbs17g fat2g fiber
low calorielow carb
39/100

Skip These

The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.

Cane's Sauce

190 cal0g protein4g carbs19g fat
low calorielow carb
29/100

Coleslaw (Regular)

200 cal1g protein12g carbs17g fat2g fiber
low calorielow carb
39/100

Chicken Finger Sandwich

680 cal34g protein52g carbs36g fat2g fiber
high protein
47/100

Complete Macro Breakdown — All 10 Items

Full nutrition data for every item on the Raising Cane's menu, sorted by Coach Score.

Crinkle-Cut Fries (Regular)

330 cal5g protein42g carbs16g fat3g fiber
low calorie
54/100

3 Chicken Fingers

360 cal26g protein16g carbs21g fat
high proteinlow calorielow carb
51/100

The Box Combo (4 Fingers)

1250 cal51g protein120g carbs62g fat4g fiber
high protein
50/100

Lemonade (Regular)

190 cal0g protein50g carbs0g fat
low calorie
50/100

The Caniac Combo (6 Fingers)

1710 cal73g protein158g carbs88g fat5g fiber
high proteinhigh fiber
49/100

Kids Combo (2 Fingers)

640 cal27g protein59g carbs33g fat2g fiber
high protein
49/100

Texas Toast (1 slice)

150 cal3g protein16g carbs8g fat1g fiber
low calorielow carb
49/100

Chicken Finger Sandwich

680 cal34g protein52g carbs36g fat2g fiber
high protein
47/100

Coleslaw (Regular)

200 cal1g protein12g carbs17g fat2g fiber
low calorielow carb
39/100

Cane's Sauce

190 cal0g protein4g carbs19g fat
low calorielow carb
29/100

Frequently Asked Questions

What are the healthiest items at Raising Cane's?

The top 5 healthiest items at Raising Cane's by Coach Score are: Crinkle-Cut Fries (Regular) (330 cal, 5g protein), 3 Chicken Fingers (360 cal, 26g protein), The Box Combo (4 Fingers) (1250 cal, 51g protein), Lemonade (Regular) (190 cal, 0g protein), The Caniac Combo (6 Fingers) (1710 cal, 73g protein).

How many calories are in Raising Cane's menu items?

Raising Cane's menu items average 570 calories. The lowest calorie option is 150 calories.

What has the most protein at Raising Cane's?

The highest protein items at Raising Cane's are: The Caniac Combo (6 Fingers) (73g protein), The Box Combo (4 Fingers) (51g protein), Chicken Finger Sandwich (34g protein). The max protein item has 73g.

What are the macros at Raising Cane's?

Average macros across Raising Cane's's menu: 570 calories, 22g protein, 53g carbs, 30g fat.

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