The Cheesecake Factory Macros & Nutrition Guide
Upscale casual dining chain with an enormous menu and famous for generous portions and cheesecake desserts.
The Cheesecake Factory Average Macros
Average macro breakdown across all 12 menu items at The Cheesecake Factory.
Top 5 Healthiest Orders
Grilled Salmon
Edamame
SkinnyLicious Grilled Chicken
SkinnyLicious Shrimp Soft Tacos
SkinnyLicious Asian Chicken Salad
Best for Protein
Highest protein options at The Cheesecake Factory — ideal for muscle building and macro tracking.
Chicken Madeira
Glamburgers Bacon-Bacon Cheeseburger
Louisiana Chicken Pasta
Pasta Carbonara
Grilled Salmon
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Edamame
SkinnyLicious Grilled Chicken
SkinnyLicious Shrimp Soft Tacos
SkinnyLicious Asian Chicken Salad
Under 400 Calories
Edamame
Caesar Salad (Side)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Caesar Salad (Side)
Louisiana Chicken Pasta
Original Cheesecake (1 slice)
Complete Macro Breakdown — All 12 Items
Full nutrition data for every item on the The Cheesecake Factory menu, sorted by Coach Score.
Grilled Salmon
Edamame
SkinnyLicious Grilled Chicken
SkinnyLicious Shrimp Soft Tacos
SkinnyLicious Asian Chicken Salad
Chicken Madeira
Glamburgers Bacon-Bacon Cheeseburger
Pasta Carbonara
Fresh Strawberry Cheesecake (1 slice)
Original Cheesecake (1 slice)
Louisiana Chicken Pasta
Caesar Salad (Side)
Frequently Asked Questions
What are the healthiest items at The Cheesecake Factory?
The top 5 healthiest items at The Cheesecake Factory by Coach Score are: Grilled Salmon (670 cal, 54g protein), Edamame (360 cal, 26g protein), SkinnyLicious Grilled Chicken (590 cal, 52g protein), SkinnyLicious Shrimp Soft Tacos (590 cal, 34g protein), SkinnyLicious Asian Chicken Salad (570 cal, 42g protein).
How many calories are in The Cheesecake Factory menu items?
The Cheesecake Factory menu items average 1026 calories. The lowest calorie option is 360 calories.
What has the most protein at The Cheesecake Factory?
The highest protein items at The Cheesecake Factory are: Chicken Madeira (78g protein), Glamburgers Bacon-Bacon Cheeseburger (72g protein), Louisiana Chicken Pasta (68g protein). The max protein item has 78g.
What are the macros at The Cheesecake Factory?
Average macros across The Cheesecake Factory's menu: 1026 calories, 43g protein, 61g carbs, 66g fat.
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