Firehouse Subs Macros & Nutrition Guide
Sub sandwich chain known for hot specialty subs, steamed with meats and cheeses.
Firehouse Subs Average Macros
Average macro breakdown across all 11 menu items at Firehouse Subs.
Top 5 Healthiest Orders
Side Salad
Chocolate Chip Brownie
Chicken Salad (Medium)
Veggie (Medium)
Hook & Ladder (Medium)
Best for Protein
Highest protein options at Firehouse Subs — ideal for muscle building and macro tracking.
Chopped Brisket (Medium)
Firehouse Hero (Medium)
Turkey Bacon Ranch (Medium)
Hook & Ladder (Medium)
Meatball (Medium)
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Hook & Ladder (Medium)
Firehouse Hero (Medium)
Under 400 Calories
Side Salad
Chili (Cup)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Italian (Medium)
Chili (Cup)
Turkey Bacon Ranch (Medium)
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Firehouse Subs menu, sorted by Coach Score.
Side Salad
Chocolate Chip Brownie
Chicken Salad (Medium)
Veggie (Medium)
Hook & Ladder (Medium)
Firehouse Hero (Medium)
Turkey Bacon Ranch (Medium)
Chopped Brisket (Medium)
Meatball (Medium)
Chili (Cup)
Italian (Medium)
Frequently Asked Questions
What are the healthiest items at Firehouse Subs?
The top 5 healthiest items at Firehouse Subs by Coach Score are: Side Salad (90 cal, 4g protein), Chocolate Chip Brownie (410 cal, 4g protein), Chicken Salad (Medium) (490 cal, 24g protein), Veggie (Medium) (430 cal, 18g protein), Hook & Ladder (Medium) (530 cal, 30g protein).
How many calories are in Firehouse Subs menu items?
Firehouse Subs menu items average 480 calories. The lowest calorie option is 90 calories.
What has the most protein at Firehouse Subs?
The highest protein items at Firehouse Subs are: Chopped Brisket (Medium) (36g protein), Firehouse Hero (Medium) (34g protein), Turkey Bacon Ranch (Medium) (32g protein). The max protein item has 36g.
What are the macros at Firehouse Subs?
Average macros across Firehouse Subs's menu: 480 calories, 23g protein, 45g carbs, 22g fat.
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