Panda Express Macros & Nutrition Guide
American Chinese fast food chain serving wok-fired entrees and sides.
Panda Express Average Macros
Average macro breakdown across all 10 menu items at Panda Express.
Top 5 Healthiest Orders
Grilled Teriyaki Chicken
Orange Chicken
Chow Mein (Side)
Beijing Beef
Fried Rice (Side)
Best for Protein
Highest protein options at Panda Express — ideal for muscle building and macro tracking.
Grilled Teriyaki Chicken
Orange Chicken
Kung Pao Chicken
Mushroom Chicken
Beijing Beef
Under 400 Calories
Grilled Teriyaki Chicken
Super Greens (Side)
String Bean Chicken Breast
Mushroom Chicken
Kung Pao Chicken
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Broccoli Beef
Kung Pao Chicken
Mushroom Chicken
Complete Macro Breakdown — All 10 Items
Full nutrition data for every item on the Panda Express menu, sorted by Coach Score.
Grilled Teriyaki Chicken
Orange Chicken
Chow Mein (Side)
Beijing Beef
Fried Rice (Side)
Super Greens (Side)
String Bean Chicken Breast
Mushroom Chicken
Kung Pao Chicken
Broccoli Beef
Frequently Asked Questions
What are the healthiest items at Panda Express?
The top 5 healthiest items at Panda Express by Coach Score are: Grilled Teriyaki Chicken (300 cal, 36g protein), Orange Chicken (490 cal, 25g protein), Chow Mein (Side) (510 cal, 13g protein), Beijing Beef (480 cal, 14g protein), Fried Rice (Side) (520 cal, 12g protein).
How many calories are in Panda Express menu items?
Panda Express menu items average 324 calories. The lowest calorie option is 90 calories.
What has the most protein at Panda Express?
The highest protein items at Panda Express are: Grilled Teriyaki Chicken (36g protein), Orange Chicken (25g protein), Kung Pao Chicken (16g protein). The max protein item has 36g.
What are the macros at Panda Express?
Average macros across Panda Express's menu: 324 calories, 16g protein, 34g carbs, 15g fat.
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