Del Taco Macros & Nutrition Guide
Mexican-American fast food chain offering tacos, burritos, and fresh-grilled items at value prices.
Del Taco Average Macros
Average macro breakdown across all 11 menu items at Del Taco.
Top 5 Healthiest Orders
Grilled Chicken Taco (2 pc)
Bean & Cheese Burrito
Del Taco (Regular)
Crinkle Cut Fries (Medium)
Churro Dipper
Best for Protein
Highest protein options at Del Taco — ideal for muscle building and macro tracking.
Epic Cali Steak & Guac Burrito
The Del Taco
Grilled Chicken Taco (2 pc)
Bean & Cheese Burrito
Breakfast Toasted Wrap
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Grilled Chicken Taco (2 pc)
The Del Taco
Under 400 Calories
Grilled Chicken Taco (2 pc)
Del Taco (Regular)
Crinkle Cut Fries (Medium)
Churro Dipper
Chicken Cheddar Roller
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Queso Loaded Fries
Fresh Guacamole (side)
Breakfast Toasted Wrap
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Del Taco menu, sorted by Coach Score.
Grilled Chicken Taco (2 pc)
Bean & Cheese Burrito
Del Taco (Regular)
Crinkle Cut Fries (Medium)
Churro Dipper
Epic Cali Steak & Guac Burrito
The Del Taco
Chicken Cheddar Roller
Fresh Guacamole (side)
Breakfast Toasted Wrap
Queso Loaded Fries
Frequently Asked Questions
What are the healthiest items at Del Taco?
The top 5 healthiest items at Del Taco by Coach Score are: Grilled Chicken Taco (2 pc) (300 cal, 20g protein), Bean & Cheese Burrito (420 cal, 17g protein), Del Taco (Regular) (210 cal, 9g protein), Crinkle Cut Fries (Medium) (340 cal, 4g protein), Churro Dipper (210 cal, 2g protein).
How many calories are in Del Taco menu items?
Del Taco menu items average 369 calories. The lowest calorie option is 70 calories.
What has the most protein at Del Taco?
The highest protein items at Del Taco are: Epic Cali Steak & Guac Burrito (38g protein), The Del Taco (23g protein), Grilled Chicken Taco (2 pc) (20g protein). The max protein item has 38g.
What are the macros at Del Taco?
Average macros across Del Taco's menu: 369 calories, 14g protein, 36g carbs, 18g fat.
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