Cracker Barrel Macros & Nutrition Guide
Southern-themed restaurant and gift shop chain known for country cooking, biscuits, and homestyle meals.
Cracker Barrel Average Macros
Average macro breakdown across all 17 menu items at Cracker Barrel.
Top 5 Healthiest Orders
Grilled Sirloin Steak (8 oz)
Lemon Pepper Grilled Rainbow Trout
Grilled Chicken Tenderloins
Macaroni & Cheese Dinner Sharp Cheddar (per 100g)
Pinto Beans (Side)
Best for Protein
Highest protein options at Cracker Barrel — ideal for muscle building and macro tracking.
Grilled Sirloin Steak (8 oz)
Homestyle Chicken (fried, 2 pc)
Grilled Chicken Tenderloins
Lemon Pepper Grilled Rainbow Trout
Sunrise Sampler Breakfast
Under 400 Calories
Grilled Sirloin Steak (8 oz)
Lemon Pepper Grilled Rainbow Trout
Grilled Chicken Tenderloins
Macaroni & Cheese Dinner Sharp Cheddar (per 100g)
Pinto Beans (Side)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Turnip Greens (Side)
Country Ham Breakfast
Country Fried Steak
Complete Macro Breakdown — All 17 Items
Full nutrition data for every item on the Cracker Barrel menu, sorted by Coach Score.
Grilled Sirloin Steak (8 oz)
Lemon Pepper Grilled Rainbow Trout
Grilled Chicken Tenderloins
Macaroni & Cheese Dinner Sharp Cheddar (per 100g)
Pinto Beans (Side)
Coca-Cola Chocolate Cake
Extra Sharp Yellow Cheddar Cheese Cuts (per 100g)
Homestyle Chicken (fried, 2 pc)
100% Parmesan (per 100g)
Cracker barrel sharp cheddar macaroni cheese single (per 100g)
Extra Old Cheddar Natural Cheese (per 100g)
Biscuit (1)
Sunrise Sampler Breakfast
Loaded Hashbrown Casserole (Side)
Country Fried Steak
Country Ham Breakfast
Turnip Greens (Side)
Frequently Asked Questions
What are the healthiest items at Cracker Barrel?
The top 5 healthiest items at Cracker Barrel by Coach Score are: Grilled Sirloin Steak (8 oz) (400 cal, 50g protein), Lemon Pepper Grilled Rainbow Trout (340 cal, 40g protein), Grilled Chicken Tenderloins (260 cal, 42g protein), Macaroni & Cheese Dinner Sharp Cheddar (per 100g) (316 cal, 14g protein), Pinto Beans (Side) (180 cal, 10g protein).
How many calories are in Cracker Barrel menu items?
Cracker Barrel menu items average 401 calories. The lowest calorie option is 50 calories.
What has the most protein at Cracker Barrel?
The highest protein items at Cracker Barrel are: Grilled Sirloin Steak (8 oz) (50g protein), Homestyle Chicken (fried, 2 pc) (44g protein), Grilled Chicken Tenderloins (42g protein). The max protein item has 50g.
What are the macros at Cracker Barrel?
Average macros across Cracker Barrel's menu: 401 calories, 24g protein, 24g carbs, 23g fat.
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