McDonald's Macros & Nutrition Guide
The world's largest fast food chain, famous for burgers, fries, and breakfast items.
McDonald's Average Macros
Average macro breakdown across all 12 menu items at McDonald's.
Top 5 Healthiest Orders
Apple Slices
Grilled Chicken Sandwich
Southwest Grilled Chicken Salad
Medium French Fries
McFlurry with Oreo (Regular)
Best for Protein
Highest protein options at McDonald's — ideal for muscle building and macro tracking.
Southwest Grilled Chicken Salad
Grilled Chicken Sandwich
Quarter Pounder with Cheese
Big Mac
Double Cheeseburger
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Grilled Chicken Sandwich
Southwest Grilled Chicken Salad
Big Mac
Under 400 Calories
Apple Slices
Grilled Chicken Sandwich
Southwest Grilled Chicken Salad
Medium French Fries
Filet-O-Fish
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Double Cheeseburger
McChicken
6 pc Chicken McNuggets
Complete Macro Breakdown — All 12 Items
Full nutrition data for every item on the McDonald's menu, sorted by Coach Score.
Apple Slices
Grilled Chicken Sandwich
Southwest Grilled Chicken Salad
Medium French Fries
McFlurry with Oreo (Regular)
Filet-O-Fish
Quarter Pounder with Cheese
Big Mac
Egg McMuffin
McChicken
6 pc Chicken McNuggets
Double Cheeseburger
Frequently Asked Questions
What are the healthiest items at McDonald's?
The top 5 healthiest items at McDonald's by Coach Score are: Apple Slices (15 cal, 0g protein), Grilled Chicken Sandwich (380 cal, 35g protein), Southwest Grilled Chicken Salad (350 cal, 37g protein), Medium French Fries (320 cal, 5g protein), McFlurry with Oreo (Regular) (510 cal, 12g protein).
How many calories are in McDonald's menu items?
McDonald's menu items average 370 calories. The lowest calorie option is 15 calories.
What has the most protein at McDonald's?
The highest protein items at McDonald's are: Southwest Grilled Chicken Salad (37g protein), Grilled Chicken Sandwich (35g protein), Quarter Pounder with Cheese (30g protein). The max protein item has 37g.
What are the macros at McDonald's?
Average macros across McDonald's's menu: 370 calories, 19g protein, 36g carbs, 17g fat.
Related Guides
Scan Any Restaurant Menu
Not at McDonald's? The AI menu scanner works at any restaurant.
How the Menu Scanner Works →Scan the menu at McDonald's — get macros in 2 seconds
Download Snackly and make smarter choices at every restaurant.