Checkers/Rally's Macros & Nutrition Guide
Value-focused drive-through chain known for bold-flavored burgers and seasoned fries.
Checkers/Rally's Average Macros
Average macro breakdown across all 10 menu items at Checkers/Rally's.
Top 5 Healthiest Orders
Banana Milkshake (Regular)
Big Buford
Baconzilla!
Checkerburger
Fry Lovers Burger
Best for Protein
Highest protein options at Checkers/Rally's — ideal for muscle building and macro tracking.
Baconzilla!
Big Buford
Classic Mother Cruncher Chicken Sandwich
Fry Lovers Burger
Spicy Chicken Sandwich
Under 400 Calories
Checkerburger
Medium Famous Seasoned Fries
4 pc Boneless Wings
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Medium Fully Loaded Fries
4 pc Boneless Wings
Spicy Chicken Sandwich
Complete Macro Breakdown — All 10 Items
Full nutrition data for every item on the Checkers/Rally's menu, sorted by Coach Score.
Banana Milkshake (Regular)
Big Buford
Baconzilla!
Checkerburger
Fry Lovers Burger
Classic Mother Cruncher Chicken Sandwich
Medium Famous Seasoned Fries
Spicy Chicken Sandwich
4 pc Boneless Wings
Medium Fully Loaded Fries
Frequently Asked Questions
What are the healthiest items at Checkers/Rally's?
The top 5 healthiest items at Checkers/Rally's by Coach Score are: Banana Milkshake (Regular) (570 cal, 10g protein), Big Buford (620 cal, 34g protein), Baconzilla! (860 cal, 47g protein), Checkerburger (320 cal, 15g protein), Fry Lovers Burger (520 cal, 18g protein).
How many calories are in Checkers/Rally's menu items?
Checkers/Rally's menu items average 520 calories. The lowest calorie option is 320 calories.
What has the most protein at Checkers/Rally's?
The highest protein items at Checkers/Rally's are: Baconzilla! (47g protein), Big Buford (34g protein), Classic Mother Cruncher Chicken Sandwich (22g protein). The max protein item has 47g.
What are the macros at Checkers/Rally's?
Average macros across Checkers/Rally's's menu: 520 calories, 20g protein, 44g carbs, 30g fat.
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