Chipotle Mexican Grill Macros & Nutrition Guide
Build-your-own Mexican bowls, burritos, and tacos with customizable protein and toppings.
Chipotle Mexican Grill Average Macros
Average macro breakdown across all 12 menu items at Chipotle Mexican Grill.
Top 5 Healthiest Orders
Chicken Burrito Bowl (no rice)
Steak Burrito Bowl
Chicken Burrito Bowl (full)
Chicken Salad Bowl
Barbacoa Burrito
Best for Protein
Highest protein options at Chipotle Mexican Grill — ideal for muscle building and macro tracking.
Chicken Quesadilla
Chicken Burrito Bowl (full)
Barbacoa Burrito
Steak Burrito Bowl
Carnitas Burrito
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Chicken Burrito Bowl (no rice)
Chicken Salad Bowl
Chicken Tacos (3)
Under 400 Calories
Side of Guacamole
Queso Blanco
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Queso Blanco
Side of Guacamole
Sofritas Burrito Bowl
Complete Macro Breakdown — All 12 Items
Full nutrition data for every item on the Chipotle Mexican Grill menu, sorted by Coach Score.
Chicken Burrito Bowl (no rice)
Steak Burrito Bowl
Chicken Burrito Bowl (full)
Chicken Salad Bowl
Barbacoa Burrito
Carnitas Burrito
Chicken Tacos (3)
Chips and Guacamole
Chicken Quesadilla
Sofritas Burrito Bowl
Side of Guacamole
Queso Blanco
Frequently Asked Questions
What are the healthiest items at Chipotle Mexican Grill?
The top 5 healthiest items at Chipotle Mexican Grill by Coach Score are: Chicken Burrito Bowl (no rice) (410 cal, 46g protein), Steak Burrito Bowl (700 cal, 47g protein), Chicken Burrito Bowl (full) (665 cal, 49g protein), Chicken Salad Bowl (480 cal, 45g protein), Barbacoa Burrito (880 cal, 48g protein).
How many calories are in Chipotle Mexican Grill menu items?
Chipotle Mexican Grill menu items average 625 calories. The lowest calorie option is 230 calories.
What has the most protein at Chipotle Mexican Grill?
The highest protein items at Chipotle Mexican Grill are: Chicken Quesadilla (55g protein), Chicken Burrito Bowl (full) (49g protein), Barbacoa Burrito (48g protein). The max protein item has 55g.
What are the macros at Chipotle Mexican Grill?
Average macros across Chipotle Mexican Grill's menu: 625 calories, 35g protein, 51g carbs, 29g fat.
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