Chili's Grill & Bar Macros & Nutrition Guide
Tex-Mex casual dining chain known for fajitas, burgers, baby back ribs, and margaritas.
Chili's Grill & Bar Average Macros
Average macro breakdown across all 11 menu items at Chili's Grill & Bar.
Top 5 Healthiest Orders
6 oz Sirloin with Grilled Avocado
Grilled Chicken Salad
Molten Chocolate Cake
Ancho Salmon
Oldtimer with Cheese
Best for Protein
Highest protein options at Chili's Grill & Bar — ideal for muscle building and macro tracking.
Original Full Rack Ribs
Cajun Chicken Pasta
Oldtimer with Cheese
Big Mouth Crispy Chicken Sandwich
Chicken Crispers (Original)
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
6 oz Sirloin with Grilled Avocado
Grilled Chicken Salad
Ancho Salmon
Chicken Fajitas
Under 400 Calories
6 oz Sirloin with Grilled Avocado
Chicken Fajitas
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Chicken Fajitas
Skillet Queso (appetizer)
Big Mouth Crispy Chicken Sandwich
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Chili's Grill & Bar menu, sorted by Coach Score.
6 oz Sirloin with Grilled Avocado
Grilled Chicken Salad
Molten Chocolate Cake
Ancho Salmon
Oldtimer with Cheese
Original Full Rack Ribs
Cajun Chicken Pasta
Chicken Crispers (Original)
Big Mouth Crispy Chicken Sandwich
Skillet Queso (appetizer)
Chicken Fajitas
Frequently Asked Questions
What are the healthiest items at Chili's Grill & Bar?
The top 5 healthiest items at Chili's Grill & Bar by Coach Score are: 6 oz Sirloin with Grilled Avocado (350 cal, 38g protein), Grilled Chicken Salad (430 cal, 38g protein), Molten Chocolate Cake (1130 cal, 14g protein), Ancho Salmon (590 cal, 42g protein), Oldtimer with Cheese (1050 cal, 48g protein).
How many calories are in Chili's Grill & Bar menu items?
Chili's Grill & Bar menu items average 886 calories. The lowest calorie option is 350 calories.
What has the most protein at Chili's Grill & Bar?
The highest protein items at Chili's Grill & Bar are: Original Full Rack Ribs (76g protein), Cajun Chicken Pasta (66g protein), Oldtimer with Cheese (48g protein). The max protein item has 76g.
What are the macros at Chili's Grill & Bar?
Average macros across Chili's Grill & Bar's menu: 886 calories, 43g protein, 59g carbs, 52g fat.
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