Jimmy John's Macros & Nutrition Guide
Freaky fast sub sandwich chain specializing in fresh-baked French bread sandwiches and delivery.
Jimmy John's Average Macros
Average macro breakdown across all 11 menu items at Jimmy John's.
Top 5 Healthiest Orders
#4 Turkey Tom (Regular)
#1 The Pepe (Regular)
#6 The Veggie (Regular)
Jimmy Chips (Regular)
#7 Spicy East (Regular)
Best for Protein
Highest protein options at Jimmy John's — ideal for muscle building and macro tracking.
#9 Italian Night Club (Regular)
Unwich #12 Beach Club (Lettuce Wrap)
#7 Spicy East (Regular)
#5 Vito (Regular)
#1 The Pepe (Regular)
Under 400 Calories
Jimmy Chips (Regular)
Unwich #12 Beach Club (Lettuce Wrap)
Unwich Turkey Tom (Lettuce Wrap)
Jumbo Kosher Dill Pickle
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Jumbo Kosher Dill Pickle
Unwich Turkey Tom (Lettuce Wrap)
#9 Italian Night Club (Regular)
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Jimmy John's menu, sorted by Coach Score.
#4 Turkey Tom (Regular)
#1 The Pepe (Regular)
#6 The Veggie (Regular)
Jimmy Chips (Regular)
#7 Spicy East (Regular)
Unwich #12 Beach Club (Lettuce Wrap)
J.J.B.L.T. (Regular)
#5 Vito (Regular)
#9 Italian Night Club (Regular)
Unwich Turkey Tom (Lettuce Wrap)
Jumbo Kosher Dill Pickle
Frequently Asked Questions
What are the healthiest items at Jimmy John's?
The top 5 healthiest items at Jimmy John's by Coach Score are: #4 Turkey Tom (Regular) (520 cal, 22g protein), #1 The Pepe (Regular) (680 cal, 26g protein), #6 The Veggie (Regular) (640 cal, 20g protein), Jimmy Chips (Regular) (160 cal, 2g protein), #7 Spicy East (Regular) (560 cal, 28g protein).
How many calories are in Jimmy John's menu items?
Jimmy John's menu items average 489 calories. The lowest calorie option is 10 calories.
What has the most protein at Jimmy John's?
The highest protein items at Jimmy John's are: #9 Italian Night Club (Regular) (38g protein), Unwich #12 Beach Club (Lettuce Wrap) (30g protein), #7 Spicy East (Regular) (28g protein). The max protein item has 38g.
What are the macros at Jimmy John's?
Average macros across Jimmy John's's menu: 489 calories, 21g protein, 37g carbs, 28g fat.
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