Zaxby's Macros & Nutrition Guide
Chicken-focused chain in the Southeast known for chicken fingers, wings, and salads.
Zaxby's Average Macros
Average macro breakdown across all 10 menu items at Zaxby's.
Top 5 Healthiest Orders
Grilled House Zalad
Grilled Chicken Sandwich
The Zensation Zalad
Crinkle Fries (Regular)
Texas Toast (1 slice)
Best for Protein
Highest protein options at Zaxby's — ideal for muscle building and macro tracking.
Boneless Wings Meal
Grilled House Zalad
Grilled Chicken Sandwich
Chicken Fingerz (5 pc)
The Zensation Zalad
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Grilled House Zalad
Under 400 Calories
Grilled House Zalad
Crinkle Fries (Regular)
Texas Toast (1 slice)
Caesar Zalad (side)
Coleslaw (Regular)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Coleslaw (Regular)
Kickin' Chicken Sandwich
Caesar Zalad (side)
Complete Macro Breakdown — All 10 Items
Full nutrition data for every item on the Zaxby's menu, sorted by Coach Score.
Grilled House Zalad
Grilled Chicken Sandwich
The Zensation Zalad
Crinkle Fries (Regular)
Texas Toast (1 slice)
Chicken Fingerz (5 pc)
Boneless Wings Meal
Caesar Zalad (side)
Kickin' Chicken Sandwich
Coleslaw (Regular)
Frequently Asked Questions
What are the healthiest items at Zaxby's?
The top 5 healthiest items at Zaxby's by Coach Score are: Grilled House Zalad (390 cal, 36g protein), Grilled Chicken Sandwich (430 cal, 36g protein), The Zensation Zalad (630 cal, 34g protein), Crinkle Fries (Regular) (350 cal, 4g protein), Texas Toast (1 slice) (150 cal, 3g protein).
How many calories are in Zaxby's menu items?
Zaxby's menu items average 449 calories. The lowest calorie option is 150 calories.
What has the most protein at Zaxby's?
The highest protein items at Zaxby's are: Boneless Wings Meal (44g protein), Grilled House Zalad (36g protein), Grilled Chicken Sandwich (36g protein). The max protein item has 44g.
What are the macros at Zaxby's?
Average macros across Zaxby's's menu: 449 calories, 23g protein, 36g carbs, 23g fat.
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