White Castle Macros & Nutrition Guide
America's first fast food chain, famous for small square sliders and late-night dining.
White Castle Average Macros
Average macro breakdown across all 10 menu items at White Castle.
Top 5 Healthiest Orders
Impossible Slider
French Fries (Small)
Chicken Breast Slider
Original Slider
Fish Slider
Best for Protein
Highest protein options at White Castle — ideal for muscle building and macro tracking.
6 Sack of Cheese Sliders
Chicken Rings (6 pc)
Impossible Slider
Chicken Breast Slider
Mozzarella Cheese Sticks (3 pc)
Under 400 Calories
Impossible Slider
French Fries (Small)
Chicken Breast Slider
Original Slider
Fish Slider
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Bacon Cheese Slider
Mozzarella Cheese Sticks (3 pc)
Chicken Rings (6 pc)
Complete Macro Breakdown — All 10 Items
Full nutrition data for every item on the White Castle menu, sorted by Coach Score.
Impossible Slider
French Fries (Small)
Chicken Breast Slider
Original Slider
Fish Slider
Cheese Slider
6 Sack of Cheese Sliders
Chicken Rings (6 pc)
Mozzarella Cheese Sticks (3 pc)
Bacon Cheese Slider
Frequently Asked Questions
What are the healthiest items at White Castle?
The top 5 healthiest items at White Castle by Coach Score are: Impossible Slider (210 cal, 12g protein), French Fries (Small) (270 cal, 3g protein), Chicken Breast Slider (200 cal, 11g protein), Original Slider (140 cal, 7g protein), Fish Slider (200 cal, 8g protein).
How many calories are in White Castle menu items?
White Castle menu items average 297 calories. The lowest calorie option is 140 calories.
What has the most protein at White Castle?
The highest protein items at White Castle are: 6 Sack of Cheese Sliders (54g protein), Chicken Rings (6 pc) (14g protein), Impossible Slider (12g protein). The max protein item has 54g.
What are the macros at White Castle?
Average macros across White Castle's menu: 297 calories, 14g protein, 26g carbs, 16g fat.
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