Arby's Macros & Nutrition Guide
Fast food chain specializing in roast beef sandwiches, curly fries, and deli-style meats.
Arby's Average Macros
Average macro breakdown across all 11 menu items at Arby's.
Top 5 Healthiest Orders
Roast Turkey Farmhouse Salad
Chocolate Shake (Small)
Classic Roast Beef
Roast Turkey & Swiss Wrap
Classic Crispy Chicken Sandwich
Best for Protein
Highest protein options at Arby's — ideal for muscle building and macro tracking.
Half Pound French Dip & Swiss
Smokehouse Brisket
Roast Turkey & Swiss Wrap
Roast Turkey Farmhouse Salad
Classic Roast Beef
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Roast Turkey Farmhouse Salad
Roast Turkey & Swiss Wrap
Smokehouse Brisket
Under 400 Calories
Roast Turkey Farmhouse Salad
Classic Roast Beef
Jalapeno Bites (5 pc)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Mozzarella Sticks (4 pc)
Half Pound French Dip & Swiss
Medium Curly Fries
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Arby's menu, sorted by Coach Score.
Roast Turkey Farmhouse Salad
Chocolate Shake (Small)
Classic Roast Beef
Roast Turkey & Swiss Wrap
Classic Crispy Chicken Sandwich
Beef 'n Cheddar Classic
Jalapeno Bites (5 pc)
Smokehouse Brisket
Half Pound French Dip & Swiss
Medium Curly Fries
Mozzarella Sticks (4 pc)
Frequently Asked Questions
What are the healthiest items at Arby's?
The top 5 healthiest items at Arby's by Coach Score are: Roast Turkey Farmhouse Salad (230 cal, 24g protein), Chocolate Shake (Small) (470 cal, 10g protein), Classic Roast Beef (360 cal, 23g protein), Roast Turkey & Swiss Wrap (530 cal, 34g protein), Classic Crispy Chicken Sandwich (530 cal, 23g protein).
How many calories are in Arby's menu items?
Arby's menu items average 447 calories. The lowest calorie option is 230 calories.
What has the most protein at Arby's?
The highest protein items at Arby's are: Half Pound French Dip & Swiss (40g protein), Smokehouse Brisket (36g protein), Roast Turkey & Swiss Wrap (34g protein). The max protein item has 40g.
What are the macros at Arby's?
Average macros across Arby's's menu: 447 calories, 22g protein, 42g carbs, 21g fat.
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