Applebee's Macros & Nutrition Guide
Neighborhood casual dining chain known for bar-and-grill fare, riblets, and happy hour specials.
Applebee's Average Macros
Average macro breakdown across all 12 menu items at Applebee's.
Top 5 Healthiest Orders
Grilled Chicken Breast
Blackened Cajun Salmon
Oriental Chicken Salad (Full)
Classic Burger
Triple Chocolate Meltdown
Best for Protein
Highest protein options at Applebee's — ideal for muscle building and macro tracking.
Quesadilla Burger
Cedar Grilled Lemon Chicken
Classic Wings (Bone-In, Traditional)
Blackened Cajun Salmon
Grilled Chicken Breast
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Grilled Chicken Breast
Blackened Cajun Salmon
Cedar Grilled Lemon Chicken
Under 400 Calories
Grilled Chicken Breast
Caesar Side Salad
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Double Crunch Shrimp
Classic Wings (Bone-In, Traditional)
Quesadilla Burger
Complete Macro Breakdown — All 12 Items
Full nutrition data for every item on the Applebee's menu, sorted by Coach Score.
Grilled Chicken Breast
Blackened Cajun Salmon
Oriental Chicken Salad (Full)
Classic Burger
Triple Chocolate Meltdown
Cedar Grilled Lemon Chicken
Chicken Wonton Tacos
Riblet Platter
Quesadilla Burger
Caesar Side Salad
Classic Wings (Bone-In, Traditional)
Double Crunch Shrimp
Frequently Asked Questions
What are the healthiest items at Applebee's?
The top 5 healthiest items at Applebee's by Coach Score are: Grilled Chicken Breast (390 cal, 44g protein), Blackened Cajun Salmon (580 cal, 46g protein), Oriental Chicken Salad (Full) (790 cal, 38g protein), Classic Burger (770 cal, 42g protein), Triple Chocolate Meltdown (810 cal, 8g protein).
How many calories are in Applebee's menu items?
Applebee's menu items average 691 calories. The lowest calorie option is 230 calories.
What has the most protein at Applebee's?
The highest protein items at Applebee's are: Quesadilla Burger (54g protein), Cedar Grilled Lemon Chicken (52g protein), Classic Wings (Bone-In, Traditional) (52g protein). The max protein item has 54g.
What are the macros at Applebee's?
Average macros across Applebee's's menu: 691 calories, 37g protein, 47g carbs, 38g fat.
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