CAVA Macros & Nutrition Guide
Mediterranean fast casual chain serving customizable grain bowls, salads, and pitas with fresh ingredients.
CAVA Average Macros
Average macro breakdown across all 10 menu items at CAVA.
Top 5 Healthiest Orders
Grilled Chicken Greens & Grains Bowl
Grilled Chicken Grain Bowl
Grilled Chicken Pita
Harissa Lamb Grain Bowl
Greens + Grains Bowl (Veggie)
Best for Protein
Highest protein options at CAVA — ideal for muscle building and macro tracking.
Grilled Chicken Grain Bowl
Grilled Chicken Greens & Grains Bowl
Grilled Chicken Pita
Harissa Lamb Grain Bowl
RightRice Bowl with Braised Lamb
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Grilled Chicken Greens & Grains Bowl
Grilled Chicken Pita
Under 400 Calories
Pita Chips
Fresh Juice Lemonade
Crazy Feta Dip
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Crazy Feta Dip
Fresh Juice Lemonade
Falafel Pita
Complete Macro Breakdown — All 10 Items
Full nutrition data for every item on the CAVA menu, sorted by Coach Score.
Grilled Chicken Greens & Grains Bowl
Grilled Chicken Grain Bowl
Grilled Chicken Pita
Harissa Lamb Grain Bowl
Greens + Grains Bowl (Veggie)
RightRice Bowl with Braised Lamb
Pita Chips
Falafel Pita
Fresh Juice Lemonade
Crazy Feta Dip
Frequently Asked Questions
What are the healthiest items at CAVA?
The top 5 healthiest items at CAVA by Coach Score are: Grilled Chicken Greens & Grains Bowl (540 cal, 40g protein), Grilled Chicken Grain Bowl (630 cal, 42g protein), Grilled Chicken Pita (520 cal, 38g protein), Harissa Lamb Grain Bowl (720 cal, 36g protein), Greens + Grains Bowl (Veggie) (450 cal, 14g protein).
How many calories are in CAVA menu items?
CAVA menu items average 459 calories. The lowest calorie option is 110 calories.
What has the most protein at CAVA?
The highest protein items at CAVA are: Grilled Chicken Grain Bowl (42g protein), Grilled Chicken Greens & Grains Bowl (40g protein), Grilled Chicken Pita (38g protein). The max protein item has 42g.
What are the macros at CAVA?
Average macros across CAVA's menu: 459 calories, 23g protein, 43g carbs, 21g fat.
Related Guides
Scan Any Restaurant Menu
Not at CAVA? The AI menu scanner works at any restaurant.
How the Menu Scanner Works →Scan the menu at CAVA — get macros in 2 seconds
Download Snackly and make smarter choices at every restaurant.