Denny's Macros & Nutrition Guide
24-hour family diner chain known for classic American breakfast, burgers, and comfort food.
Denny's Average Macros
Average macro breakdown across all 11 menu items at Denny's.
Top 5 Healthiest Orders
Wild Alaska Salmon
Fit Slam (egg whites, turkey bacon, fruit)
Chicken Deluxe Salad
Oreo Milkshake
Build Your Own Burger
Best for Protein
Highest protein options at Denny's — ideal for muscle building and macro tracking.
Moons Over My Hammy
Wild Alaska Salmon
Chicken Deluxe Salad
Build Your Own Burger
Country-Fried Steak & Eggs
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Wild Alaska Salmon
Fit Slam (egg whites, turkey bacon, fruit)
Chicken Deluxe Salad
Fit Fare Veggie Skillet
Loaded Veggie Omelette
Under 400 Calories
Fit Slam (egg whites, turkey bacon, fruit)
Fit Fare Veggie Skillet
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Country-Fried Steak & Eggs
Grand Slam
Moons Over My Hammy
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Denny's menu, sorted by Coach Score.
Wild Alaska Salmon
Fit Slam (egg whites, turkey bacon, fruit)
Chicken Deluxe Salad
Oreo Milkshake
Build Your Own Burger
Fit Fare Veggie Skillet
Loaded Veggie Omelette
Grand Slam
Moons Over My Hammy
Buttermilk Pancakes (3 stack)
Country-Fried Steak & Eggs
Frequently Asked Questions
What are the healthiest items at Denny's?
The top 5 healthiest items at Denny's by Coach Score are: Wild Alaska Salmon (470 cal, 40g protein), Fit Slam (egg whites, turkey bacon, fruit) (390 cal, 28g protein), Chicken Deluxe Salad (420 cal, 38g protein), Oreo Milkshake (780 cal, 14g protein), Build Your Own Burger (730 cal, 36g protein).
How many calories are in Denny's menu items?
Denny's menu items average 608 calories. The lowest calorie option is 340 calories.
What has the most protein at Denny's?
The highest protein items at Denny's are: Moons Over My Hammy (46g protein), Wild Alaska Salmon (40g protein), Chicken Deluxe Salad (38g protein). The max protein item has 46g.
What are the macros at Denny's?
Average macros across Denny's's menu: 608 calories, 31g protein, 49g carbs, 32g fat.
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