Carl's Jr Macros & Nutrition Guide
West Coast burger chain known for charbroiled burgers, hand-breaded chicken, and indulgent menu items.
Carl's Jr Average Macros
Average macro breakdown across all 11 menu items at Carl's Jr.
Top 5 Healthiest Orders
Side Salad (no dressing)
Charbroiled BBQ Chicken Sandwich
Charbroiled Chicken Club Sandwich
Famous Star with Cheese
Natural-Cut French Fries (Medium)
Best for Protein
Highest protein options at Carl's Jr — ideal for muscle building and macro tracking.
Double Western Bacon Cheeseburger
Breakfast Burger
Charbroiled Chicken Club Sandwich
Charbroiled BBQ Chicken Sandwich
Western Bacon Cheeseburger
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Charbroiled BBQ Chicken Sandwich
Charbroiled Chicken Club Sandwich
Famous Star with Cheese
Under 400 Calories
Side Salad (no dressing)
Charbroiled BBQ Chicken Sandwich
Chocolate Chip Cookie
Hand-Breaded Chicken Tenders (3 pc)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
CrissCut Fries (Medium)
Hand-Breaded Chicken Tenders (3 pc)
Western Bacon Cheeseburger
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Carl's Jr menu, sorted by Coach Score.
Side Salad (no dressing)
Charbroiled BBQ Chicken Sandwich
Charbroiled Chicken Club Sandwich
Famous Star with Cheese
Natural-Cut French Fries (Medium)
Chocolate Chip Cookie
Double Western Bacon Cheeseburger
Breakfast Burger
Western Bacon Cheeseburger
Hand-Breaded Chicken Tenders (3 pc)
CrissCut Fries (Medium)
Frequently Asked Questions
What are the healthiest items at Carl's Jr?
The top 5 healthiest items at Carl's Jr by Coach Score are: Side Salad (no dressing) (50 cal, 3g protein), Charbroiled BBQ Chicken Sandwich (380 cal, 34g protein), Charbroiled Chicken Club Sandwich (530 cal, 38g protein), Famous Star with Cheese (590 cal, 27g protein), Natural-Cut French Fries (Medium) (430 cal, 5g protein).
How many calories are in Carl's Jr menu items?
Carl's Jr menu items average 519 calories. The lowest calorie option is 50 calories.
What has the most protein at Carl's Jr?
The highest protein items at Carl's Jr are: Double Western Bacon Cheeseburger (53g protein), Breakfast Burger (43g protein), Charbroiled Chicken Club Sandwich (38g protein). The max protein item has 53g.
What are the macros at Carl's Jr?
Average macros across Carl's Jr's menu: 519 calories, 24g protein, 46g carbs, 27g fat.
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