Outback Steakhouse Macros & Nutrition Guide
Australian-themed steakhouse chain known for bold flavors, steaks, and the signature Bloomin' Onion.
Outback Steakhouse Average Macros
Average macro breakdown across all 11 menu items at Outback Steakhouse.
Top 5 Healthiest Orders
6 oz Victoria's Filet Mignon
Perfectly Grilled Salmon
Grilled Chicken on the Barbie
12 oz Ribeye
Steamed Broccoli (Side)
Best for Protein
Highest protein options at Outback Steakhouse — ideal for muscle building and macro tracking.
Baby Back Ribs (Full Rack)
Alice Springs Chicken
12 oz Ribeye
Grilled Chicken on the Barbie
Perfectly Grilled Salmon
Under 400 Calories
6 oz Victoria's Filet Mignon
Grilled Chicken on the Barbie
Steamed Broccoli (Side)
House Salad (Side)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Bloomin' Onion
Alice Springs Chicken
House Salad (Side)
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Outback Steakhouse menu, sorted by Coach Score.
6 oz Victoria's Filet Mignon
Perfectly Grilled Salmon
Grilled Chicken on the Barbie
12 oz Ribeye
Steamed Broccoli (Side)
Aussie Fries (Side)
Chocolate Thunder from Down Under
Baby Back Ribs (Full Rack)
Alice Springs Chicken
House Salad (Side)
Bloomin' Onion
Frequently Asked Questions
What are the healthiest items at Outback Steakhouse?
The top 5 healthiest items at Outback Steakhouse by Coach Score are: 6 oz Victoria's Filet Mignon (270 cal, 40g protein), Perfectly Grilled Salmon (500 cal, 44g protein), Grilled Chicken on the Barbie (370 cal, 48g protein), 12 oz Ribeye (620 cal, 56g protein), Steamed Broccoli (Side) (60 cal, 4g protein).
How many calories are in Outback Steakhouse menu items?
Outback Steakhouse menu items average 709 calories. The lowest calorie option is 60 calories.
What has the most protein at Outback Steakhouse?
The highest protein items at Outback Steakhouse are: Baby Back Ribs (Full Rack) (72g protein), Alice Springs Chicken (58g protein), 12 oz Ribeye (56g protein). The max protein item has 72g.
What are the macros at Outback Steakhouse?
Average macros across Outback Steakhouse's menu: 709 calories, 33g protein, 43g carbs, 45g fat.
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