Popeyes Louisiana Kitchen Macros & Nutrition Guide
Louisiana-inspired fried chicken chain famous for spicy chicken and Cajun-style sides.
Popeyes Louisiana Kitchen Average Macros
Average macro breakdown across all 11 menu items at Popeyes Louisiana Kitchen.
Top 5 Healthiest Orders
Blackened Chicken Tenders (3 pc)
Blackened Chicken Sandwich
Spicy Chicken Leg
Red Beans and Rice (Regular)
Classic Chicken Sandwich
Best for Protein
Highest protein options at Popeyes Louisiana Kitchen — ideal for muscle building and macro tracking.
Blackened Chicken Sandwich
Classic Chicken Sandwich
Spicy Chicken Sandwich
Blackened Chicken Tenders (3 pc)
Mild Chicken Breast
Under 400 Calories
Blackened Chicken Tenders (3 pc)
Spicy Chicken Leg
Red Beans and Rice (Regular)
Coleslaw (Regular)
Cajun Fries (Regular)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Mashed Potatoes with Cajun Gravy (Regular)
Mild Chicken Breast
Handcrafted Chicken Tenders (3 pc)
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Popeyes Louisiana Kitchen menu, sorted by Coach Score.
Blackened Chicken Tenders (3 pc)
Blackened Chicken Sandwich
Spicy Chicken Leg
Red Beans and Rice (Regular)
Classic Chicken Sandwich
Spicy Chicken Sandwich
Coleslaw (Regular)
Handcrafted Chicken Tenders (3 pc)
Cajun Fries (Regular)
Mild Chicken Breast
Mashed Potatoes with Cajun Gravy (Regular)
Frequently Asked Questions
What are the healthiest items at Popeyes Louisiana Kitchen?
The top 5 healthiest items at Popeyes Louisiana Kitchen by Coach Score are: Blackened Chicken Tenders (3 pc) (170 cal, 26g protein), Blackened Chicken Sandwich (480 cal, 33g protein), Spicy Chicken Leg (160 cal, 14g protein), Red Beans and Rice (Regular) (230 cal, 8g protein), Classic Chicken Sandwich (700 cal, 28g protein).
How many calories are in Popeyes Louisiana Kitchen menu items?
Popeyes Louisiana Kitchen menu items average 343 calories. The lowest calorie option is 110 calories.
What has the most protein at Popeyes Louisiana Kitchen?
The highest protein items at Popeyes Louisiana Kitchen are: Blackened Chicken Sandwich (33g protein), Classic Chicken Sandwich (28g protein), Spicy Chicken Sandwich (28g protein). The max protein item has 33g.
What are the macros at Popeyes Louisiana Kitchen?
Average macros across Popeyes Louisiana Kitchen's menu: 343 calories, 17g protein, 26g carbs, 19g fat.
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