Waba Grill Macros & Nutrition Guide
Health-focused teriyaki grill chain serving flame-grilled proteins with rice and vegetables.
Waba Grill Average Macros
Average macro breakdown across all 10 menu items at Waba Grill.
Top 5 Healthiest Orders
WaBa Salad with Chicken
WaBa Salad with Steak
Chicken Bowl
Chicken & Steak Combo Bowl
Chicken Plate
Best for Protein
Highest protein options at Waba Grill — ideal for muscle building and macro tracking.
Chicken & Steak Combo Bowl
Chicken Bowl
Chicken Plate
Steak Bowl
Salmon Bowl
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
WaBa Salad with Chicken
WaBa Salad with Steak
Chicken Bowl
Chicken & Steak Combo Bowl
Salmon Bowl
Under 400 Calories
WaBa Salad with Chicken
WaBa Salad with Steak
Chicken Rice Bowl (Kids)
Dumplings (6 pc)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Dumplings (6 pc)
Veggie Bowl (Brown Rice)
Steak Bowl
Complete Macro Breakdown — All 10 Items
Full nutrition data for every item on the Waba Grill menu, sorted by Coach Score.
WaBa Salad with Chicken
WaBa Salad with Steak
Chicken Bowl
Chicken & Steak Combo Bowl
Chicken Plate
Salmon Bowl
Chicken Rice Bowl (Kids)
Steak Bowl
Veggie Bowl (Brown Rice)
Dumplings (6 pc)
Frequently Asked Questions
What are the healthiest items at Waba Grill?
The top 5 healthiest items at Waba Grill by Coach Score are: WaBa Salad with Chicken (260 cal, 30g protein), WaBa Salad with Steak (300 cal, 28g protein), Chicken Bowl (570 cal, 36g protein), Chicken & Steak Combo Bowl (600 cal, 38g protein), Chicken Plate (710 cal, 36g protein).
How many calories are in Waba Grill menu items?
Waba Grill menu items average 478 calories. The lowest calorie option is 260 calories.
What has the most protein at Waba Grill?
The highest protein items at Waba Grill are: Chicken & Steak Combo Bowl (38g protein), Chicken Bowl (36g protein), Chicken Plate (36g protein). The max protein item has 38g.
What are the macros at Waba Grill?
Average macros across Waba Grill's menu: 478 calories, 28g protein, 54g carbs, 15g fat.
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