Noodles & Company Macros & Nutrition Guide
Fast casual chain serving global noodle dishes, salads, and soups from a variety of world cuisines.
Noodles & Company Average Macros
Average macro breakdown across all 11 menu items at Noodles & Company.
Top 5 Healthiest Orders
Zucchini Pesto with Grilled Chicken (Regular)
Cauliflower Rigatoni Fresca (Regular)
Penne Rosa with Grilled Chicken (Regular)
Med Salad with Grilled Chicken
Chinese Chop Salad with Grilled Chicken
Best for Protein
Highest protein options at Noodles & Company — ideal for muscle building and macro tracking.
Penne Rosa with Grilled Chicken (Regular)
Wisconsin Mac & Cheese (Regular)
Spaghetti & Meatballs (Regular)
Zucchini Pesto with Grilled Chicken (Regular)
Med Salad with Grilled Chicken
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Zucchini Pesto with Grilled Chicken (Regular)
Med Salad with Grilled Chicken
Chinese Chop Salad with Grilled Chicken
Under 400 Calories
Med Salad with Grilled Chicken
Chinese Chop Salad with Grilled Chicken
Rice Crispy Treat
Tomato Bisque Soup (Regular)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Tomato Bisque Soup (Regular)
Pad Thai (Regular)
Spaghetti & Meatballs (Regular)
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Noodles & Company menu, sorted by Coach Score.
Zucchini Pesto with Grilled Chicken (Regular)
Cauliflower Rigatoni Fresca (Regular)
Penne Rosa with Grilled Chicken (Regular)
Med Salad with Grilled Chicken
Chinese Chop Salad with Grilled Chicken
Rice Crispy Treat
Japanese Pan Noodles (Regular)
Wisconsin Mac & Cheese (Regular)
Spaghetti & Meatballs (Regular)
Pad Thai (Regular)
Tomato Bisque Soup (Regular)
Frequently Asked Questions
What are the healthiest items at Noodles & Company?
The top 5 healthiest items at Noodles & Company by Coach Score are: Zucchini Pesto with Grilled Chicken (Regular) (480 cal, 35g protein), Cauliflower Rigatoni Fresca (Regular) (450 cal, 18g protein), Penne Rosa with Grilled Chicken (Regular) (710 cal, 43g protein), Med Salad with Grilled Chicken (370 cal, 31g protein), Chinese Chop Salad with Grilled Chicken (380 cal, 28g protein).
How many calories are in Noodles & Company menu items?
Noodles & Company menu items average 543 calories. The lowest calorie option is 360 calories.
What has the most protein at Noodles & Company?
The highest protein items at Noodles & Company are: Penne Rosa with Grilled Chicken (Regular) (43g protein), Wisconsin Mac & Cheese (Regular) (36g protein), Spaghetti & Meatballs (Regular) (36g protein). The max protein item has 43g.
What are the macros at Noodles & Company?
Average macros across Noodles & Company's menu: 543 calories, 24g protein, 59g carbs, 23g fat.
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