KFC Macros & Nutrition Guide
Kentucky Fried Chicken chain famous for its Original Recipe fried chicken and Southern-style sides.
KFC Average Macros
Average macro breakdown across all 12 menu items at KFC.
Top 5 Healthiest Orders
Grilled Chicken Breast
Corn on the Cob
Original Recipe Chicken Drumstick
Original Recipe Chicken Breast
Extra Crispy Chicken Breast
Best for Protein
Highest protein options at KFC — ideal for muscle building and macro tracking.
Original Recipe Chicken Breast
Grilled Chicken Breast
Extra Crispy Chicken Breast
Kentucky Fried Chicken Sandwich
Chicken Pot Pie
Under 400 Calories
Grilled Chicken Breast
Corn on the Cob
Original Recipe Chicken Drumstick
Original Recipe Chicken Breast
Coleslaw (Individual)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Green Beans
Mashed Potatoes with Gravy
Biscuit
Complete Macro Breakdown — All 12 Items
Full nutrition data for every item on the KFC menu, sorted by Coach Score.
Grilled Chicken Breast
Corn on the Cob
Original Recipe Chicken Drumstick
Original Recipe Chicken Breast
Extra Crispy Chicken Breast
Coleslaw (Individual)
Kentucky Fried Chicken Sandwich
Chicken Pot Pie
Famous Bowl
Biscuit
Mashed Potatoes with Gravy
Green Beans
Frequently Asked Questions
What are the healthiest items at KFC?
The top 5 healthiest items at KFC by Coach Score are: Grilled Chicken Breast (210 cal, 38g protein), Corn on the Cob (70 cal, 2g protein), Original Recipe Chicken Drumstick (130 cal, 14g protein), Original Recipe Chicken Breast (390 cal, 39g protein), Extra Crispy Chicken Breast (530 cal, 35g protein).
How many calories are in KFC menu items?
KFC menu items average 329 calories. The lowest calorie option is 25 calories.
What has the most protein at KFC?
The highest protein items at KFC are: Original Recipe Chicken Breast (39g protein), Grilled Chicken Breast (38g protein), Extra Crispy Chicken Breast (35g protein). The max protein item has 39g.
What are the macros at KFC?
Average macros across KFC's menu: 329 calories, 18g protein, 24g carbs, 18g fat.
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