Burger King Macros & Nutrition Guide
Flame-grilled burger chain known for the Whopper and a wide range of value menu items.
Burger King Average Macros
Average macro breakdown across all 12 menu items at Burger King.
Top 5 Healthiest Orders
Garden Side Salad
Grilled Chicken Sandwich
Double Cheeseburger
Whopper
Whopper Jr.
Best for Protein
Highest protein options at Burger King — ideal for muscle building and macro tracking.
Bacon King
Grilled Chicken Sandwich
Whopper
Original Chicken Sandwich
Impossible Whopper
Under 400 Calories
Garden Side Salad
Double Cheeseburger
Whopper Jr.
Medium French Fries
Hershey's Sundae Pie
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Chicken Fries (9 pc)
Egg & Cheese Croissan'wich
Bacon King
Complete Macro Breakdown — All 12 Items
Full nutrition data for every item on the Burger King menu, sorted by Coach Score.
Garden Side Salad
Grilled Chicken Sandwich
Double Cheeseburger
Whopper
Whopper Jr.
Impossible Whopper
Medium French Fries
Original Chicken Sandwich
Bacon King
Hershey's Sundae Pie
Egg & Cheese Croissan'wich
Chicken Fries (9 pc)
Frequently Asked Questions
What are the healthiest items at Burger King?
The top 5 healthiest items at Burger King by Coach Score are: Garden Side Salad (60 cal, 3g protein), Grilled Chicken Sandwich (430 cal, 37g protein), Double Cheeseburger (370 cal, 22g protein), Whopper (660 cal, 28g protein), Whopper Jr. (310 cal, 13g protein).
How many calories are in Burger King menu items?
Burger King menu items average 465 calories. The lowest calorie option is 60 calories.
What has the most protein at Burger King?
The highest protein items at Burger King are: Bacon King (61g protein), Grilled Chicken Sandwich (37g protein), Whopper (28g protein). The max protein item has 61g.
What are the macros at Burger King?
Average macros across Burger King's menu: 465 calories, 21g protein, 36g carbs, 27g fat.
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