Chick-fil-A Macros & Nutrition Guide
Chicken-focused fast food chain known for its signature chicken sandwich and waffle fries.
Chick-fil-A Average Macros
Average macro breakdown across all 12 menu items at Chick-fil-A.
Top 5 Healthiest Orders
Grilled Nuggets (12 ct)
Greek Yogurt Parfait
Grilled Chicken Cool Wrap
Grilled Chicken Sandwich Meal (w/ fruit)
Grilled Chicken Sandwich
Best for Protein
Highest protein options at Chick-fil-A — ideal for muscle building and macro tracking.
Cobb Salad with Nuggets
Grilled Chicken Sandwich Meal (w/ fruit)
Grilled Nuggets (12 ct)
Grilled Chicken Cool Wrap
Grilled Chicken Sandwich
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Grilled Chicken Cool Wrap
Grilled Chicken Sandwich Meal (w/ fruit)
Grilled Chicken Sandwich
Market Salad
Under 400 Calories
Grilled Nuggets (12 ct)
Greek Yogurt Parfait
Grilled Chicken Cool Wrap
Grilled Chicken Sandwich
Market Salad
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Chicken Biscuit
Spicy Chicken Sandwich
Chicken Nuggets (12 ct)
Complete Macro Breakdown — All 12 Items
Full nutrition data for every item on the Chick-fil-A menu, sorted by Coach Score.
Grilled Nuggets (12 ct)
Greek Yogurt Parfait
Grilled Chicken Cool Wrap
Grilled Chicken Sandwich Meal (w/ fruit)
Grilled Chicken Sandwich
Market Salad
Waffle Potato Fries (Medium)
Cobb Salad with Nuggets
Original Chicken Sandwich
Spicy Chicken Sandwich
Chicken Nuggets (12 ct)
Chicken Biscuit
Frequently Asked Questions
What are the healthiest items at Chick-fil-A?
The top 5 healthiest items at Chick-fil-A by Coach Score are: Grilled Nuggets (12 ct) (200 cal, 38g protein), Greek Yogurt Parfait (270 cal, 13g protein), Grilled Chicken Cool Wrap (350 cal, 37g protein), Grilled Chicken Sandwich Meal (w/ fruit) (490 cal, 39g protein), Grilled Chicken Sandwich (390 cal, 37g protein).
How many calories are in Chick-fil-A menu items?
Chick-fil-A menu items average 402 calories. The lowest calorie option is 200 calories.
What has the most protein at Chick-fil-A?
The highest protein items at Chick-fil-A are: Cobb Salad with Nuggets (44g protein), Grilled Chicken Sandwich Meal (w/ fruit) (39g protein), Grilled Nuggets (12 ct) (38g protein). The max protein item has 44g.
What are the macros at Chick-fil-A?
Average macros across Chick-fil-A's menu: 402 calories, 29g protein, 34g carbs, 17g fat.
Related Guides
Scan Any Restaurant Menu
Not at Chick-fil-A? The AI menu scanner works at any restaurant.
How the Menu Scanner Works →Scan the menu at Chick-fil-A — get macros in 2 seconds
Download Snackly and make smarter choices at every restaurant.