Whataburger Macros & Nutrition Guide
Texas-based burger chain known for large made-to-order burgers and all-day breakfast.
Whataburger Average Macros
Average macro breakdown across all 11 menu items at Whataburger.
Top 5 Healthiest Orders
Garden Salad with Grilled Chicken
Apple & Cranberry Chicken Salad
Grilled Chicken Sandwich
Medium French Fries
Chocolate Chunk Cookie
Best for Protein
Highest protein options at Whataburger — ideal for muscle building and macro tracking.
Double Meat Whataburger
Patty Melt
Honey BBQ Chicken Strip Sandwich
Grilled Chicken Sandwich
Apple & Cranberry Chicken Salad
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Garden Salad with Grilled Chicken
Apple & Cranberry Chicken Salad
Grilled Chicken Sandwich
Under 400 Calories
Garden Salad with Grilled Chicken
Apple & Cranberry Chicken Salad
Medium French Fries
Chocolate Chunk Cookie
Whataburger Jr.
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Breakfast on a Bun (Egg & Cheese)
Honey BBQ Chicken Strip Sandwich
Whataburger
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Whataburger menu, sorted by Coach Score.
Garden Salad with Grilled Chicken
Apple & Cranberry Chicken Salad
Grilled Chicken Sandwich
Medium French Fries
Chocolate Chunk Cookie
Whataburger Jr.
Double Meat Whataburger
Patty Melt
Whataburger
Honey BBQ Chicken Strip Sandwich
Breakfast on a Bun (Egg & Cheese)
Frequently Asked Questions
What are the healthiest items at Whataburger?
The top 5 healthiest items at Whataburger by Coach Score are: Garden Salad with Grilled Chicken (230 cal, 28g protein), Apple & Cranberry Chicken Salad (400 cal, 30g protein), Grilled Chicken Sandwich (430 cal, 33g protein), Medium French Fries (400 cal, 5g protein), Chocolate Chunk Cookie (230 cal, 3g protein).
How many calories are in Whataburger menu items?
Whataburger menu items average 477 calories. The lowest calorie option is 230 calories.
What has the most protein at Whataburger?
The highest protein items at Whataburger are: Double Meat Whataburger (47g protein), Patty Melt (35g protein), Honey BBQ Chicken Strip Sandwich (34g protein). The max protein item has 47g.
What are the macros at Whataburger?
Average macros across Whataburger's menu: 477 calories, 25g protein, 40g carbs, 24g fat.
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