Sonic Drive-In Macros & Nutrition Guide
Drive-in restaurant chain known for carhop service, burgers, hot dogs, and a huge drink menu.
Sonic Drive-In Average Macros
Average macro breakdown across all 11 menu items at Sonic Drive-In.
Top 5 Healthiest Orders
Grilled Chicken Sandwich
Jr. Burger
Oreo Blast (Regular)
Medium French Fries
Medium Cherry Limeade
Best for Protein
Highest protein options at Sonic Drive-In — ideal for muscle building and macro tracking.
SuperSONIC Bacon Double Cheeseburger
Grilled Chicken Sandwich
Sonic Cheeseburger
Classic Chicken Strips (3 pc)
Jr. Burger
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Grilled Chicken Sandwich
Under 400 Calories
Jr. Burger
Medium French Fries
Medium Cherry Limeade
Classic Chicken Strips (3 pc)
Wacky Pack Grilled Cheese
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
All-American Hot Dog
Medium Tots
Wacky Pack Grilled Cheese
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Sonic Drive-In menu, sorted by Coach Score.
Grilled Chicken Sandwich
Jr. Burger
Oreo Blast (Regular)
Medium French Fries
Medium Cherry Limeade
Sonic Cheeseburger
Classic Chicken Strips (3 pc)
SuperSONIC Bacon Double Cheeseburger
Wacky Pack Grilled Cheese
Medium Tots
All-American Hot Dog
Frequently Asked Questions
What are the healthiest items at Sonic Drive-In?
The top 5 healthiest items at Sonic Drive-In by Coach Score are: Grilled Chicken Sandwich (440 cal, 31g protein), Jr. Burger (330 cal, 15g protein), Oreo Blast (Regular) (720 cal, 11g protein), Medium French Fries (350 cal, 4g protein), Medium Cherry Limeade (170 cal, 0g protein).
How many calories are in Sonic Drive-In menu items?
Sonic Drive-In menu items average 480 calories. The lowest calorie option is 170 calories.
What has the most protein at Sonic Drive-In?
The highest protein items at Sonic Drive-In are: SuperSONIC Bacon Double Cheeseburger (50g protein), Grilled Chicken Sandwich (31g protein), Sonic Cheeseburger (28g protein). The max protein item has 50g.
What are the macros at Sonic Drive-In?
Average macros across Sonic Drive-In's menu: 480 calories, 18g protein, 43g carbs, 26g fat.
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