Sweetgreen Macros & Nutrition Guide
Health-focused salad and grain bowl chain using locally sourced seasonal ingredients.
Sweetgreen Average Macros
Average macro breakdown across all 8 menu items at Sweetgreen.
Top 5 Healthiest Orders
Kale Caesar (with chicken)
Guacamole Greens
Super Green Goddess
Buffalo Chicken Bowl
Harvest Bowl
Best for Protein
Highest protein options at Sweetgreen — ideal for muscle building and macro tracking.
Kale Caesar (with chicken)
Hot Honey Chicken Plate
Buffalo Chicken Bowl
Garden Cobb
Guacamole Greens
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Kale Caesar (with chicken)
Guacamole Greens
Super Green Goddess
Buffalo Chicken Bowl
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Garden Cobb
Shroomami Bowl
Hot Honey Chicken Plate
Complete Macro Breakdown — All 8 Items
Full nutrition data for every item on the Sweetgreen menu, sorted by Coach Score.
Kale Caesar (with chicken)
Guacamole Greens
Super Green Goddess
Buffalo Chicken Bowl
Harvest Bowl
Shroomami Bowl
Hot Honey Chicken Plate
Garden Cobb
Frequently Asked Questions
What are the healthiest items at Sweetgreen?
The top 5 healthiest items at Sweetgreen by Coach Score are: Kale Caesar (with chicken) (510 cal, 42g protein), Guacamole Greens (530 cal, 30g protein), Super Green Goddess (480 cal, 28g protein), Buffalo Chicken Bowl (545 cal, 40g protein), Harvest Bowl (665 cal, 22g protein).
How many calories are in Sweetgreen menu items?
Sweetgreen menu items average 579 calories. The lowest calorie option is 480 calories.
What has the most protein at Sweetgreen?
The highest protein items at Sweetgreen are: Kale Caesar (with chicken) (42g protein), Hot Honey Chicken Plate (42g protein), Buffalo Chicken Bowl (40g protein). The max protein item has 42g.
What are the macros at Sweetgreen?
Average macros across Sweetgreen's menu: 579 calories, 32g protein, 41g carbs, 31g fat.
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