Dairy Queen Macros & Nutrition Guide
Fast food chain known for soft-serve ice cream treats, burgers, and chicken baskets.
Dairy Queen Average Macros
Average macro breakdown across all 11 menu items at Dairy Queen.
Top 5 Healthiest Orders
Small Vanilla Cone
Grilled Chicken Sandwich
Blizzard (Oreo, Medium)
Original Cheeseburger
FlameThrower GrillBurger (1/2 lb)
Best for Protein
Highest protein options at Dairy Queen — ideal for muscle building and macro tracking.
FlameThrower GrillBurger (1/2 lb)
4 pc Chicken Strip Basket
Grilled Chicken Sandwich
Grillburger with Cheese (1/4 lb)
Crispy Chicken Salad
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Crispy Chicken Salad
Under 400 Calories
Small Vanilla Cone
Grilled Chicken Sandwich
Original Cheeseburger
Crispy Chicken Salad
Dilly Bar
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Hot Dog
4 pc Chicken Strip Basket
Medium Onion Rings
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Dairy Queen menu, sorted by Coach Score.
Small Vanilla Cone
Grilled Chicken Sandwich
Blizzard (Oreo, Medium)
Original Cheeseburger
FlameThrower GrillBurger (1/2 lb)
Grillburger with Cheese (1/4 lb)
Crispy Chicken Salad
Dilly Bar
Medium Onion Rings
4 pc Chicken Strip Basket
Hot Dog
Frequently Asked Questions
What are the healthiest items at Dairy Queen?
The top 5 healthiest items at Dairy Queen by Coach Score are: Small Vanilla Cone (230 cal, 6g protein), Grilled Chicken Sandwich (370 cal, 27g protein), Blizzard (Oreo, Medium) (780 cal, 14g protein), Original Cheeseburger (380 cal, 20g protein), FlameThrower GrillBurger (1/2 lb) (870 cal, 48g protein).
How many calories are in Dairy Queen menu items?
Dairy Queen menu items average 506 calories. The lowest calorie option is 230 calories.
What has the most protein at Dairy Queen?
The highest protein items at Dairy Queen are: FlameThrower GrillBurger (1/2 lb) (48g protein), 4 pc Chicken Strip Basket (38g protein), Grilled Chicken Sandwich (27g protein). The max protein item has 48g.
What are the macros at Dairy Queen?
Average macros across Dairy Queen's menu: 506 calories, 21g protein, 46g carbs, 27g fat.
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