Culver's Macros & Nutrition Guide
Midwest fast food chain famous for ButterBurgers, cheese curds, and fresh frozen custard.
Culver's Average Macros
Average macro breakdown across all 11 menu items at Culver's.
Top 5 Healthiest Orders
Garden Fresco Salad with Grilled Chicken
ButterBurger (Single)
Grilled Chicken Sandwich
Cranberry Bacon Bleu Salad with Grilled Chicken
ButterBurger Deluxe (Double)
Best for Protein
Highest protein options at Culver's — ideal for muscle building and macro tracking.
ButterBurger Deluxe (Double)
Grilled Chicken Sandwich
Cranberry Bacon Bleu Salad with Grilled Chicken
Garden Fresco Salad with Grilled Chicken
ButterBurger with Cheese (Single)
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Garden Fresco Salad with Grilled Chicken
Cranberry Bacon Bleu Salad with Grilled Chicken
Under 400 Calories
Garden Fresco Salad with Grilled Chicken
ButterBurger (Single)
Grilled Chicken Sandwich
Crinkle Cut Fries (Regular)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Wisconsin Cheese Curds (Regular)
North Atlantic Cod Filet Sandwich
Crispy Chicken Sandwich
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Culver's menu, sorted by Coach Score.
Garden Fresco Salad with Grilled Chicken
ButterBurger (Single)
Grilled Chicken Sandwich
Cranberry Bacon Bleu Salad with Grilled Chicken
ButterBurger Deluxe (Double)
ButterBurger with Cheese (Single)
Concrete Mixer (Chocolate, 1 scoop)
Crinkle Cut Fries (Regular)
Crispy Chicken Sandwich
North Atlantic Cod Filet Sandwich
Wisconsin Cheese Curds (Regular)
Frequently Asked Questions
What are the healthiest items at Culver's?
The top 5 healthiest items at Culver's by Coach Score are: Garden Fresco Salad with Grilled Chicken (310 cal, 32g protein), ButterBurger (Single) (390 cal, 25g protein), Grilled Chicken Sandwich (390 cal, 34g protein), Cranberry Bacon Bleu Salad with Grilled Chicken (430 cal, 34g protein), ButterBurger Deluxe (Double) (680 cal, 41g protein).
How many calories are in Culver's menu items?
Culver's menu items average 469 calories. The lowest calorie option is 310 calories.
What has the most protein at Culver's?
The highest protein items at Culver's are: ButterBurger Deluxe (Double) (41g protein), Grilled Chicken Sandwich (34g protein), Cranberry Bacon Bleu Salad with Grilled Chicken (34g protein). The max protein item has 41g.
What are the macros at Culver's?
Average macros across Culver's's menu: 469 calories, 25g protein, 38g carbs, 23g fat.
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