Jersey Mike's Macros & Nutrition Guide
Sub sandwich chain known for fresh-sliced deli meats and authentic East Coast-style subs.
Jersey Mike's Average Macros
Average macro breakdown across all 10 menu items at Jersey Mike's.
Top 5 Healthiest Orders
#7 Turkey & Provolone (Regular, on wheat)
Chocolate Chip Cookie
#6 Roast Beef & Provolone (Regular)
#17 Mike's Famous Philly (Regular)
#14 The Veggie (Regular)
Best for Protein
Highest protein options at Jersey Mike's — ideal for muscle building and macro tracking.
#56 Big Kahuna Chicken Cheese Steak (Regular)
#17 Mike's Famous Philly (Regular)
Chicken Caesar Wrap
#9 Club Sub with Mayo (Regular)
#7 Turkey & Provolone (Regular, on wheat)
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
#7 Turkey & Provolone (Regular, on wheat)
#6 Roast Beef & Provolone (Regular)
#14 The Veggie (Regular)
Chicken Caesar Wrap
Under 400 Calories
Chocolate Chip Cookie
Turkey & Provolone Sub in a Tub
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
#13 The Original Italian (Regular)
#9 Club Sub with Mayo (Regular)
#56 Big Kahuna Chicken Cheese Steak (Regular)
Complete Macro Breakdown — All 10 Items
Full nutrition data for every item on the Jersey Mike's menu, sorted by Coach Score.
#7 Turkey & Provolone (Regular, on wheat)
Chocolate Chip Cookie
#6 Roast Beef & Provolone (Regular)
#17 Mike's Famous Philly (Regular)
#14 The Veggie (Regular)
Chicken Caesar Wrap
#9 Club Sub with Mayo (Regular)
#56 Big Kahuna Chicken Cheese Steak (Regular)
Turkey & Provolone Sub in a Tub
#13 The Original Italian (Regular)
Frequently Asked Questions
What are the healthiest items at Jersey Mike's?
The top 5 healthiest items at Jersey Mike's by Coach Score are: #7 Turkey & Provolone (Regular, on wheat) (530 cal, 34g protein), Chocolate Chip Cookie (350 cal, 4g protein), #6 Roast Beef & Provolone (Regular) (540 cal, 32g protein), #17 Mike's Famous Philly (Regular) (610 cal, 36g protein), #14 The Veggie (Regular) (520 cal, 22g protein).
How many calories are in Jersey Mike's menu items?
Jersey Mike's menu items average 539 calories. The lowest calorie option is 280 calories.
What has the most protein at Jersey Mike's?
The highest protein items at Jersey Mike's are: #56 Big Kahuna Chicken Cheese Steak (Regular) (40g protein), #17 Mike's Famous Philly (Regular) (36g protein), Chicken Caesar Wrap (36g protein). The max protein item has 40g.
What are the macros at Jersey Mike's?
Average macros across Jersey Mike's's menu: 539 calories, 30g protein, 47g carbs, 25g fat.
Related Guides
Scan Any Restaurant Menu
Not at Jersey Mike's? The AI menu scanner works at any restaurant.
How the Menu Scanner Works →Scan the menu at Jersey Mike's — get macros in 2 seconds
Download Snackly and make smarter choices at every restaurant.