Jason's Deli Macros & Nutrition Guide
Deli-style restaurant chain committed to no artificial trans fats, serving sandwiches, soups, and salads.
Jason's Deli Average Macros
Average macro breakdown across all 10 menu items at Jason's Deli.
Top 5 Healthiest Orders
Fresh Fruit Cup
Nutty Mixed Up Salad
Amy's Turkey-O (Whole)
Bird is the Word Sandwich
Turkey Wrap
Best for Protein
Highest protein options at Jason's Deli — ideal for muscle building and macro tracking.
Club Royale (Whole)
Reuben the Great (Whole)
Bird is the Word Sandwich
Nutty Mixed Up Salad
Amy's Turkey-O (Whole)
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Nutty Mixed Up Salad
Amy's Turkey-O (Whole)
Bird is the Word Sandwich
Turkey Wrap
The Big Chef Salad
Under 400 Calories
Fresh Fruit Cup
The Big Chef Salad
Broccoli Cheese Soup (Cup)
Organic Vegetable Soup (Cup)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Organic Vegetable Soup (Cup)
Broccoli Cheese Soup (Cup)
Reuben the Great (Whole)
Complete Macro Breakdown — All 10 Items
Full nutrition data for every item on the Jason's Deli menu, sorted by Coach Score.
Fresh Fruit Cup
Nutty Mixed Up Salad
Amy's Turkey-O (Whole)
Bird is the Word Sandwich
Turkey Wrap
The Big Chef Salad
Club Royale (Whole)
Reuben the Great (Whole)
Broccoli Cheese Soup (Cup)
Organic Vegetable Soup (Cup)
Frequently Asked Questions
What are the healthiest items at Jason's Deli?
The top 5 healthiest items at Jason's Deli by Coach Score are: Fresh Fruit Cup (80 cal, 1g protein), Nutty Mixed Up Salad (560 cal, 34g protein), Amy's Turkey-O (Whole) (510 cal, 32g protein), Bird is the Word Sandwich (580 cal, 36g protein), Turkey Wrap (490 cal, 28g protein).
How many calories are in Jason's Deli menu items?
Jason's Deli menu items average 466 calories. The lowest calorie option is 80 calories.
What has the most protein at Jason's Deli?
The highest protein items at Jason's Deli are: Club Royale (Whole) (44g protein), Reuben the Great (Whole) (42g protein), Bird is the Word Sandwich (36g protein). The max protein item has 44g.
What are the macros at Jason's Deli?
Average macros across Jason's Deli's menu: 466 calories, 26g protein, 35g carbs, 25g fat.
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