Olive Garden Macros & Nutrition Guide
Italian-American casual dining chain known for unlimited breadsticks and family-style portions.
Olive Garden Average Macros
Average macro breakdown across all 10 menu items at Olive Garden.
Top 5 Healthiest Orders
Herb-Grilled Salmon
Chicken Margherita
Grilled Chicken Flat Bread
Chicken Alfredo
House Salad (no dressing)
Best for Protein
Highest protein options at Olive Garden — ideal for muscle building and macro tracking.
Chicken Alfredo
Tour of Italy
Chicken Parmigiana
Chicken Margherita
Herb-Grilled Salmon
Under 400 Calories
House Salad (no dressing)
Breadstick (1)
Zuppa Toscana Soup (Bowl)
Minestrone Soup (Bowl)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Minestrone Soup (Bowl)
Zuppa Toscana Soup (Bowl)
Breadstick (1)
Complete Macro Breakdown — All 10 Items
Full nutrition data for every item on the Olive Garden menu, sorted by Coach Score.
Herb-Grilled Salmon
Chicken Margherita
Grilled Chicken Flat Bread
Chicken Alfredo
House Salad (no dressing)
Tour of Italy
Chicken Parmigiana
Breadstick (1)
Zuppa Toscana Soup (Bowl)
Minestrone Soup (Bowl)
Frequently Asked Questions
What are the healthiest items at Olive Garden?
The top 5 healthiest items at Olive Garden by Coach Score are: Herb-Grilled Salmon (510 cal, 52g protein), Chicken Margherita (590 cal, 56g protein), Grilled Chicken Flat Bread (640 cal, 43g protein), Chicken Alfredo (1410 cal, 74g protein), House Salad (no dressing) (80 cal, 3g protein).
How many calories are in Olive Garden menu items?
Olive Garden menu items average 636 calories. The lowest calorie option is 80 calories.
What has the most protein at Olive Garden?
The highest protein items at Olive Garden are: Chicken Alfredo (74g protein), Tour of Italy (68g protein), Chicken Parmigiana (60g protein). The max protein item has 74g.
What are the macros at Olive Garden?
Average macros across Olive Garden's menu: 636 calories, 38g protein, 44g carbs, 33g fat.
Related Guides
Scan Any Restaurant Menu
Not at Olive Garden? The AI menu scanner works at any restaurant.
How the Menu Scanner Works →Scan the menu at Olive Garden — get macros in 2 seconds
Download Snackly and make smarter choices at every restaurant.