Blaze Pizza Calories, Macros & Nutrition

Of course. Here is the comprehensive guide to eating at Blaze Pizza, written in the voice of a Snackly nutrition writer.

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Blaze Pizza has revolutionized the pizza game with its fast-fired, assembly-line model. You walk down the line, pick your toppings, and a personal-sized pizza is ready in minutes. It feels fresh, customizable, and modern. But with endless choices comes the potential for endless calories, fat, and carbs. It’s easy to walk in with good intentions and walk out with a 1,200-calorie pizza bomb.

That's where we come in. At Snackly, our mission is simple: Don't guess. Scan the menu before you order. We help you make smarter choices with our proprietary Coach Score (0-100), which analyzes the full nutritional picture of every item—not just the calories. This guide will walk you through the Blaze Pizza menu, highlighting the smart swaps and hidden traps so you can build a better pizza, every time.

What to Know Before You Order

Blaze Pizza is the go-to spot for a quick, personalized pizza experience. It attracts everyone from college students to families to office workers on their lunch break. The "build-your-own" format gives you total control, which is both a blessing and a curse. While you can load up on healthy veggies, you can also pile on high-fat meats, extra cheese, and creamy sauces that quickly derail your goals. The biggest challenge is that a "personal" pizza often contains enough calories for two full meals. Most people don't realize that some of Blaze Pizza's salads, like the Caesar, actually have a lower Coach Score than their cookies and even some pizzas due to high-fat dressings and toppings that offer little nutritional return.

Top 5 Smartest Orders (by Coach Score)

Forget guesswork. We’ve analyzed the entire menu to find the items that deliver the best nutritional bang for your buck. These top-scorers balance protein, fiber, and overall calories, making them a great starting point for any order.

S'more Dough (Coach Score: 54/100)

* *360 cal, 5g protein, 52g carbs, 15g fat, 1g fiber*

It might seem wild that a dessert is the highest-scoring item, but this is a perfect example of the Snackly philosophy. It's not about "good" vs. "bad" food; it's about making informed choices. The S'more Dough is a portion-controlled indulgence. At 360 calories, it can satisfy a sweet tooth without the catastrophic impact of a giant slice of cheesecake, making it a surprisingly smart way to end your meal if you've planned for it.

Simple Pie Pizza (6 slices) (Coach Score: 52/100)

* *840 cal, 36g protein, 108g carbs, 28g fat, 5g fiber*

This is your classic cheese pizza, and it scores well for a reason. It provides a substantial 36 grams of protein, which is key for satiety and muscle maintenance. While the calorie count is high for one person, it’s an excellent pizza to share. Eat three slices for a balanced 420-calorie meal with 18 grams of protein, and you've got lunch for tomorrow.

Keto Crust Simple Pie (6 slices) (Coach Score: 52/100)

* *620 cal, 42g protein, 28g carbs, 38g fat, 14g fiber*

The Keto Crust is a nutritional game-changer. Swapping the standard dough for this crust cuts calories by over 200, slashes carbs, and packs in an incredible 14 grams of fiber. With 42 grams of protein, this pizza is a powerhouse for anyone focused on muscle building, blood sugar stability, or just staying full for hours.

Veg Out Pizza (6 slices) (Coach Score: 51/100)

* *900 cal, 38g protein, 110g carbs, 34g fat, 7g fiber*

Loaded with zucchini, mushrooms, red onion, and more, the Veg Out pizza offers a solid 7 grams of fiber to help with digestion and fullness. It also delivers a respectable 38 grams of protein. Like the Simple Pie, the key here is portion control. Sharing this pizza is a fantastic way to get a variety of plant-based nutrients and a satisfying meal.

Chocolate Chip Cookie (Coach Score: 51/100)

* *320 cal, 4g protein, 44g carbs, 16g fat, 1g fiber*

Similar to the S'more Dough, the Chocolate Chip Cookie earns its high score by being a reasonable, portion-controlled treat. At 320 calories, it's a straightforward indulgence that's easy to account for. Opting for a single, satisfying cookie is often a much smarter move than choosing a seemingly "healthier" option like a salad loaded with a high-calorie, high-fat dressing.

Best Orders by Diet Goal

Your "best" order depends on your personal goals. Whether you're focused on weight loss, managing a GLP-1 medication, or following a low-carb diet, there's a smart choice for you at Blaze Pizza.

Best for Weight Loss

Staying under 500 calories at a pizza place can feel impossible, but it's all about strategy. These options keep calories in check without leaving you feeling deprived.

* Half a Keto Crust Simple Pie (3 slices): This is the ultimate hack. You get the satisfying taste and texture of pizza for only 310 calories, plus a whopping 21g of protein and 7g of fiber to keep you full.

* Half a Simple Pie Pizza (3 slices): If you prefer the classic dough, splitting a Simple Pie is still a great move. Three slices will net you 420 calories and 18g of protein.

* Classic Salad: At just 180 calories, this is your lightest option. It's a great choice if you want a fresh, low-impact meal or a side to a couple of slices of pizza. To make it more filling, consider adding a lean protein topping if available.

Best for GLP-1 / Ozempic Users

If you're on a GLP-1 medication like Ozempic or Wegovy, your priorities shift to high-protein, high-fiber, and moderately-sized meals to maximize satiety and minimize side effects like nausea.

* Keto Crust Simple Pie: This is, without a doubt, the star of the show. With 42g of protein and 14g of fiber in a 620-calorie package, it’s perfectly engineered to support your goals. The high protein and fiber content slows down digestion, which helps with blood sugar control and provides a long-lasting feeling of fullness, a crucial benefit when dealing with reduced appetite.

* Green Stripe Pizza: While this pizza has more carbs, it still packs a powerful protein punch with 44g. The pesto drizzle adds flavor without being overly heavy. Consider ordering it on the Keto Crust to boost the fiber and lower the carbs even further.

Best for Keto / Low Carb

Keeping carbs low at a pizza joint used to be a joke. Not anymore. Blaze Pizza's Keto Crust makes it surprisingly easy.

* Keto Crust Simple Pie: With only 28 grams of total carbs and 14 grams of fiber, this entire pizza comes out to just 14g net carbs. It's a delicious and satisfying way to eat pizza without breaking ketosis.

* Classic Salad: This salad is a solid low-carb choice. It contains 14 grams of carbs and 3 grams of fiber, for a total of 11g net carbs. Be sure to choose a low-sugar vinaigrette to keep it keto-friendly.

Best for High Protein

Protein is the building block of a strong, healthy body. If your goal is to maximize protein intake to support muscle growth and metabolism, you need to look at protein density (the most protein for the fewest calories).

* Keto Crust Simple Pie: This pizza offers the best protein-to-calorie ratio on the menu. You get an impressive 42g of protein for just 620 calories. That's a density that's hard to beat, ensuring more of your calories are working to build and repair muscle.

* Green Stripe Pizza: Coming in with 44g of protein for 880 calories, this is another excellent choice. The protein here likely comes from a good serving of chicken and cheese, making it a flavorful and filling option for post-workout recovery or just a very satiating meal.

Orders to Skip

Some menu items just don't make the cut. These options scored the lowest on our Coach Score scale due to high calories, excessive fat, or a poor balance of macronutrients, making them a less-than-ideal choice for almost any health goal.

Caesar Salad (Coach Score: 39/100)

* *290 cal, 8g protein, 16g carbs, 22g fat, 3g fiber*

This is the perfect example of a health halo. You think "salad," but your body gets a dish with more fat (22g) than protein and carbs combined. The low Coach Score reflects this imbalance; the calories come primarily from fat-heavy dressing and cheese, offering little in terms of lasting energy or satiety. You'd be better off with a cookie.

Meat Eater Pizza (Coach Score: 46/100)

* *1140 cal, 54g protein, 110g carbs, 52g fat, 5g fiber*

While it boasts the highest protein content, the overall nutritional cost is staggering. At 1140 calories and 52 grams of fat, this pizza is a massive calorie and fat bomb that can easily exceed half of many people's daily needs in one sitting. There are far more efficient ways to get your protein without the excessive baggage.

Art Lover Pizza (Coach Score: 50/100)

* *920 cal, 40g protein, 108g carbs, 36g fat, 5g fiber*

This pizza isn't as disastrous as the Meat Eater, but it still lands on our skip list because it's calorically dense without offering a standout benefit. For nearly 1,000 calories, it doesn't provide the exceptional fiber of the Keto Crust or the lean protein punch of other options. It's a lot of energy for a moderate nutritional return.

How to Customize Your Order

The beauty of Blaze is the power to build. Use it to your advantage.

Choose Your Crust Wisely: This is your biggest lever for change. Opting for the Keto Crust instantly saves over 200 calories and 80 grams of carbs compared to the standard crust, while adding a massive 9 grams of fiber. It’s the single smartest swap you can make.

Load Up on Freebies (Veggies!): Artichokes, bell peppers, spinach, mushrooms, onions, and garlic are your best friends. You can add tons of volume, flavor, fiber, and nutrients to your pizza for virtually no extra calories. Don't be shy; ask them to pile them on.

Go Light on Oils and Sauces: Those finishing drizzles look innocent, but they are often pure oil or fat-based sauces. A swirl of pesto or olive oil can add 100-150 calories. Ask for just a "light drizzle" or skip them entirely in favor of the flavor from your fresh toppings.

Pro Tips for Blaze Pizza

Embrace the Half-Pizza Plan. No rule says you have to eat the whole thing. Order any pizza you want, but mentally (or physically) commit to eating only half. Ask for a to-go box when you order and pack up the other half for a second meal. This instantly makes any 900-calorie pizza a sensible 450-calorie meal.

Build a Better Salad. Skip the pre-designed Caesar and build your own. Start with a base of greens, add plenty of colorful veggies, choose a lean protein, and—most importantly—get the dressing on the side. This puts you in full control of the calories and fat.

Think Beyond Pizza. If you're just looking for a small, satisfying bite, the desserts are a surprisingly good option. Both the S'more Dough and the Chocolate Chip Cookie have decent Coach Scores because they are portion-controlled and transparent about what they are: a simple treat.

Scan this menu with Snackly to see every item's Coach Score instantly.

FAQ

Q: What is the healthiest thing to order at Blaze Pizza?

This really depends on your definition of "healthy." If you're looking for the lowest-calorie item, the Classic Salad (180 calories) is your best bet. However, for the best overall nutritional balance of high protein, high fiber, and manageable calories, the Keto Crust Simple Pie is arguably the most "nutritious" complete meal on the menu.

Q: Is Blaze Pizza good for weight loss?

It absolutely can be, but you have to be strategic. Ordering a standard pizza and eating the whole thing is not a weight-loss-friendly move. However, by choosing the Keto Crust, loading up on vegetables, and practicing portion control (like eating only half), you can easily fit Blaze Pizza into a weight loss plan.

Q: What should I avoid at Blaze Pizza?

Based on our Coach Scores, you should be wary of the Meat Eater Pizza, which is extremely high in calories and fat. You should also think twice about the Caesar Salad, as its high-fat dressing gives it a poor nutritional profile compared to other items on the menu.

Q: Which crust is best at Blaze Pizza?

From a purely nutritional standpoint, the Keto Crust is the undisputed champion. It dramatically lowers the carbohydrates while significantly boosting the protein and fiber content of any pizza. If you're not following a specific low-carb diet, the original crust is a perfectly fine choice, but the Keto Crust offers superior macronutrients.

Q: Are the desserts at Blaze Pizza a bad choice?

Surprisingly, no! Both the S'more Dough and the Chocolate Chip Cookie earned high Coach Scores. This is because they are simple, portion-controlled, and relatively moderate in calories (360 and 320, respectively). They represent a smart way to satisfy a craving for something sweet without committing to a dessert that has 800+ calories.

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