Qdoba Mexican Eats Macros & Nutrition Guide
Mexican fast casual chain known for burritos, bowls, and free add-ons like guacamole and queso.
Qdoba Mexican Eats Average Macros
Average macro breakdown across all 11 menu items at Qdoba Mexican Eats.
Top 5 Healthiest Orders
Grilled Chicken Protein Bowl (no rice)
Grilled Chicken Burrito Bowl
Grilled Steak Burrito
Street-Style Chicken Tacos (3)
Taco Salad with Chicken
Best for Protein
Highest protein options at Qdoba Mexican Eats — ideal for muscle building and macro tracking.
Chicken Quesadilla
Grilled Steak Burrito
Grilled Chicken Burrito Bowl
Grilled Chicken Protein Bowl (no rice)
Taco Salad with Chicken
GLP-1 Friendly Options
High protein, moderate calories, good fiber — ideal for Ozempic, Wegovy, or Mounjaro users.
Grilled Chicken Protein Bowl (no rice)
Street-Style Chicken Tacos (3)
Chicken Loaded Tortilla Soup
Under 400 Calories
Mexican Street Corn
Chicken Loaded Tortilla Soup
Tortilla Soup (Bowl)
Skip These
The lowest-scoring items on the menu. Fine as an occasional treat, but not your best bet.
Tortilla Soup (Bowl)
Chicken Loaded Tortilla Soup
Chips & Queso (Regular)
Complete Macro Breakdown — All 11 Items
Full nutrition data for every item on the Qdoba Mexican Eats menu, sorted by Coach Score.
Grilled Chicken Protein Bowl (no rice)
Grilled Chicken Burrito Bowl
Grilled Steak Burrito
Street-Style Chicken Tacos (3)
Taco Salad with Chicken
Impossible Fajita Burrito
Chicken Quesadilla
Mexican Street Corn
Chips & Queso (Regular)
Chicken Loaded Tortilla Soup
Tortilla Soup (Bowl)
Frequently Asked Questions
What are the healthiest items at Qdoba Mexican Eats?
The top 5 healthiest items at Qdoba Mexican Eats by Coach Score are: Grilled Chicken Protein Bowl (no rice) (410 cal, 42g protein), Grilled Chicken Burrito Bowl (640 cal, 44g protein), Grilled Steak Burrito (880 cal, 45g protein), Street-Style Chicken Tacos (3) (540 cal, 33g protein), Taco Salad with Chicken (710 cal, 40g protein).
How many calories are in Qdoba Mexican Eats menu items?
Qdoba Mexican Eats menu items average 571 calories. The lowest calorie option is 200 calories.
What has the most protein at Qdoba Mexican Eats?
The highest protein items at Qdoba Mexican Eats are: Chicken Quesadilla (48g protein), Grilled Steak Burrito (45g protein), Grilled Chicken Burrito Bowl (44g protein). The max protein item has 48g.
What are the macros at Qdoba Mexican Eats?
Average macros across Qdoba Mexican Eats's menu: 571 calories, 31g protein, 47g carbs, 28g fat.
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