Track Macros at Any Restaurant
Get exact calories, protein, carbs, and fat for every menu item. IIFYM without the guesswork.
2 free scans to try. No credit card required.
Sound Familiar?
Restaurants don't list macros on the menu
Estimating portions and logging 'generic' entries in your tracker
Avoiding eating out because you can't track it accurately
Spending 15 minutes searching MyFitnessPal for the right entry
How Snackly Helps
Every Macro, Every Item
Calories, protein, carbs, fat, and fiber for every dish on the menu. No more guessing or searching databases.
Scan in Seconds
Point your camera at the menu and get a full macro breakdown instantly. Faster than typing into any food log.
Stay Flexible
IIFYM means eating out should be easy, not stressful. See all your options and pick what fits your remaining macros.
Top Restaurant Picks for Macro Tracking
Best items we have found at popular chains for your goals.
Best-Scoring Restaurant Orders Overall
Every chain item ranked by Coach Score — protein and fiber density against calories, fat ratio and sodium.
1850 matching items across 50 chains. Showing the top 15, capped at two per chain.
| Item | Coach Score | Cal | Protein | Carbs |
|---|---|---|---|---|
| Fresh Mushrooms The Cheesecake Factory | 100/100 | 15 | 2g | 2g |
| Spinach The Cheesecake Factory | 100/100 | 5 | 1g | 1g |
| Supergreens Salad Mix Chipotle Mexican Grill | 100/100 | 15 | 1g | 3g |
| Romaine Lettuce (tacos) Chipotle Mexican Grill | 100/100 | 5 | 0g | 1g |
| Premium OJ 11.5 fl oz Panera Bread | 100/100 | 160 | 0g | 37g |
| Steamed Broccoli Culver's | 91/100 | 40 | 3g | 7g |
| Cafe Blend Dark Roast Coffee - 16 fl oz Panera Bread | 90/100 | 5 | 1g | 0g |
| Bananas Culver's | 73/100 | 50 | 1g | 12g |
| Grilled Nuggets (12 ct) Chick-fil-A | 72/100 | 200 | 38g | 2g |
| 6 oz Victoria's Filet Mignon Outback Steakhouse | 72/100 | 270 | 40g | 1g |
| Grande Caffe Latte (Nonfat) Starbucks | 72/100 | 130 | 13g | 19g |
| Grilled Chicken Breast KFC | 71/100 | 210 | 38g | 0g |
| Grilled Teriyaki Chicken Panda Express | 71/100 | 300 | 36g | 8g |
| WaBa Salad with Chicken Waba Grill | 71/100 | 260 | 30g | 14g |
| Apple Slices McDonald's | 70/100 | 15 | 0g | 4g |
Frequently Asked Questions
How accurate are the macros from Snackly?
For major chains, Snackly uses AI trained on published nutrition data and gets very close to official numbers. For independent restaurants, it estimates based on ingredients and typical portion sizes. Either way, it is far more accurate than guessing.
Can I export Snackly data to MyFitnessPal?
Not currently. Snackly shows you the macros so you can log them in your preferred tracker. We are exploring integrations for the future.
Does Snackly work with IIFYM?
Absolutely. Snackly gives you the exact macro breakdown so you can decide if an item fits your remaining daily targets. It is the fastest way to make IIFYM work at restaurants.
Eating Out for Another Goal
Start scanning menus for free
See exactly what to order for your macro tracking goals at any restaurant.
2 free scans to try. No credit card required.