Stay Keto at Any Restaurant
Instantly see net carbs for every menu item. Find high-fat, low-carb options without the guesswork.
2 free scans to try. No credit card required.
Sound Familiar?
Hidden carbs in sauces, dressings, and breading
Not knowing which menu items will kick you out of ketosis
Having to ask the server 10 questions about ingredients
Defaulting to a plain salad because nothing feels safe
How Snackly Helps
See Carbs Instantly
Every menu item shows carbs, fat, protein, and calories. Spot the low-carb options in seconds, not minutes.
Avoid Hidden Carbs
Snackly catches the carbs hiding in sauces, marinades, and sides that trip up most keto eaters.
Eat More Than Salad
Discover keto-friendly items you would have missed. Many restaurants have great low-carb options buried in the menu.
Top Restaurant Picks for Keto
Best items we have found at popular chains for your goals.
Lowest-Carb Restaurant Orders
Every low-carb item across all 50 chains, ranked by total carbs. Fiber is listed so you can work out net carbs.
504 matching items across 47 chains. Showing the top 15, capped at two per chain.
| Item | Carbs | Fiber | Protein | Cal |
|---|---|---|---|---|
| Live Maine Lobster (steamed, 1.25 lb) Red Lobster | 0g | 0g | 46g | 350 |
| Perfectly Grilled Salmon Outback Steakhouse | 0g | 0g | 44g | 500 |
| Classic Wings - Plain (8 pc) Wingstop | 0g | 0g | 44g | 480 |
| Grilled Chicken The Cheesecake Factory | 0g | 0g | 39g | 220 |
| Grilled Chicken Breast KFC | 0g | 0g | 38g | 210 |
| Chargrilled Steak The Cheesecake Factory | 0g | 0g | 34g | 200 |
| 100% Parmesan (per 100g) Cracker Barrel | 0g | 0g | 33g | 400 |
| Chicken Chipotle Mexican Grill | 0g | 0g | 32g | 180 |
| Carnitas Chipotle Mexican Grill | 0g | 0g | 23g | 210 |
| Extra Old Cheddar Natural Cheese (per 100g) Cracker Barrel | 0g | 0g | 23g | 400 |
| Hamburger Patty Five Guys | 0g | 0g | 16g | 302 |
| Bacon (2 pieces) (Supplier D) Five Guys | 0g | 0g | 6g | 73 |
| Cafe Blend Dark Roast Coffee - 16 fl oz Panera Bread | 0g | 0g | 1g | 5 |
| Cafe Blend Dark Roast Coffee - 20 fl oz Panera Bread | 0g | 0g | 1g | 5 |
| Malt Vinegar Culver's | 0g | 0g | 0g | 0 |
Why Keto Is Hard at Restaurants
Most restaurant dishes are built around carbs: bread, rice, pasta, potatoes, tortillas. Even dishes that seem keto-friendly can have hidden carbs in sauces, glazes, breading, or marinades. A teriyaki chicken bowl might have 50g of carbs from the sauce alone. Without seeing the numbers, staying under 20-30g of net carbs per meal is a guessing game.
How the Keto Menu Scanner Works
Open Snackly, point your camera at the menu, and the AI reads every dish. For each item, you see total carbs, fiber (so you can calculate net carbs), fat, protein, and calories. You can quickly scan the numbers to find dishes that fit your keto macros. No need to interrogate the server about ingredients or sauces.
Spotting Hidden Carbs
Snackly's AI knows that a 'grilled salmon with teriyaki glaze' has more carbs than 'grilled salmon with lemon butter.' It accounts for sauces, breading, sides, and garnishes when estimating carbs. This catches the hidden carbs that trip up keto dieters: sweet sauces, honey glazes, flour-thickened gravies, and starchy sides that come with otherwise keto-friendly proteins.
Best Keto Options by Restaurant Type
Different cuisines have different keto potential. Steakhouses and Brazilian grills are naturally keto-friendly, with plenty of meat and vegetable options. Mexican restaurants offer fajitas and taco salads without the shell. Japanese restaurants have sashimi and grilled fish. Even Italian restaurants usually have grilled protein options. Scanning the menu at any of these places reveals the specific low-carb options available.
Keto at Fast Food Chains
Fast food can work for keto if you know what to order. Many chains offer bunless burgers, grilled chicken options, and salads. Snackly has verified nutrition data for 50+ fast food chains, so you see exact carb counts for every item. At In-N-Out, a protein-style burger (lettuce wrapped) has only 11g of carbs. At Chipotle, a salad bowl with carnitas, cheese, and guacamole has under 10g net carbs.
Net Carbs: The Number That Matters for Keto
Keto dieters track net carbs (total carbs minus fiber), not total carbs. Fiber does not spike blood sugar and does not count against your carb limit. Snackly shows both total carbs and fiber for every dish, making it easy to calculate net carbs on the spot. This distinction matters because some dishes that look high-carb on total carbs are actually keto-friendly when you subtract fiber. A large salad with vegetables might show 18g total carbs but only 8g net carbs after subtracting 10g of fiber. Without seeing both numbers, you might avoid a dish that actually fits your keto macros perfectly.
Common Keto Mistakes at Restaurants (and How Scanning Prevents Them)
The most common keto restaurant mistakes are ordering dishes with hidden sugary sauces, underestimating the carbs in 'light' options, and assuming that anything with grilled protein is automatically low-carb. Scanning prevents all three. A grilled chicken salad sounds keto-safe, but the honey mustard dressing adds 15g of carbs. A 'light' fish entree cooked in a teriyaki glaze has 25g of carbs from the sauce. Even a seemingly safe steak can come with a bourbon glaze that adds 10g of carbs. Snackly's AI catches these hidden carbs because it analyzes the full dish description, not just the protein name.
Building a Keto Restaurant Routine
The most successful keto dieters develop go-to orders at their regular restaurants. Scanning helps you discover these orders by revealing the net carb count for every dish. Once you find a 5g net carb option at your favorite Mexican place and a 8g option at your go-to sushi spot, those become your default orders. Snackly saves your scanning history, so you can reference past restaurant visits and remember what worked. Over time, you build a personal keto restaurant guide based on your own favorites, not generic online recommendations that may not match what your local restaurants actually serve.
Frequently Asked Questions
Can Snackly show net carbs?
Snackly shows total carbs and fiber for menu items. You can calculate net carbs (total carbs minus fiber) from the breakdown provided for each item.
Does Snackly know about keto-friendly modifications?
Snackly analyzes the menu as presented. For common modifications like 'no bun' or 'no rice,' the AI factors in typical nutrition changes. For best results, scan the menu and look for naturally low-carb items.
What counts as low-carb for keto?
Most keto diets aim for under 20-50g of net carbs per day. Snackly helps by showing exact carb counts so you can budget your daily carb intake across meals.
Can I scan a menu to find keto-friendly dishes?
Yes. Snackly shows carbs, fiber, fat, protein, and calories for every dish when you scan a restaurant menu. You can quickly identify low-carb options that fit keto macros.
Does it show net carbs?
Snackly shows total carbs and fiber for each dish. You can calculate net carbs by subtracting fiber from total carbs.
What carb count should I look for on keto?
Most keto dieters aim for under 20-30g of net carbs per day. For a single restaurant meal, look for dishes with under 10-15g of net carbs to stay within your daily limit.
Does it catch hidden carbs in sauces?
Yes. The AI accounts for sauces, glazes, breading, and marinades when estimating carb content. It flags dishes that seem low-carb but have hidden carbs from sweet sauces or flour-based thickeners.
What are the best keto fast food options?
In-N-Out protein-style burgers (11g carbs), Chipotle salad bowls with meat and guac (under 10g net carbs), and Chick-fil-A Grilled Nuggets (1g carbs) are top options. Scan any chain's menu to find all keto-friendly items.
Can I do keto at Italian restaurants?
Yes. Most Italian restaurants have grilled protein options, antipasto platters, and salads that fit keto macros. Scan the menu to find options beyond the obvious pasta dishes.
Is the keto menu scanner free?
Snackly offers free scans every month. Premium ($9.99/month) unlocks unlimited scanning and advanced features like sorting by net carbs.
How accurate are the carb estimates at independent restaurants?
AI estimates for independent restaurants are typically within 10-15% of actual values. The AI accounts for sauces, cooking methods, and hidden carb sources that people commonly miss.
Eating Out for Another Goal
Start scanning menus for free
See exactly what to order for your keto goals at any restaurant.
2 free scans to try. No credit card required.