Worst Fast Food Chains for Your Health: The Data

Why This Ranking Matters

In today's fast-paced world, fast food is less of a guilty pleasure and more of a modern-day necessity. We're all busy, and sometimes a drive-thru or quick-service counter is the only practical option. But navigating these menus can feel like a minefield. Chains spend millions on marketing to convince you they have "healthy" options, but the reality is often hidden in the nutrition fine print. This ranking cuts through the noise. We used Snackly's proprietary Coach Score to analyze the full menus of America's most popular chains, giving you a data-backed look at which ones make it hardest to eat well.

The Rankings

We analyzed thousands of menu items to calculate an average Coach Score for 50 major chains. The Coach Score (0-100) evaluates the overall nutritional quality of a food, balancing things you want (like protein and fiber) against things you don't (like sugar and processed ingredients). A lower average score means the menu is, on average, less nutritious. Here’s how they stack up, from worst to best.

1. Wingstop

* Average Coach Score: 36

* Highest-Scoring Item: Classic Wings - Atomic (8 pc) (500 cal, 44g protein, Coach Score: 16/100)

Landing at the absolute bottom of our list, Wingstop’s menu averages a dismal 36 Coach Score. The entire concept is built around fried chicken wings doused in sauce, which means high calories, fat, and sodium are the standard. Even its featured "best" item, the Atomic Wings, scores a meager 16, underscoring just how difficult it is to find a balanced option here.

2. Jimmy John's

* Average Coach Score: 39

* Highest-Scoring Item: Jumbo Kosher Dill Pickle (10 cal, 0g protein, Coach Score: 0/100)

While known for "Freaky Fast" service, the nutritional quality is freaky low. The menu is a minefield of processed meats and refined white bread. The fact that the highest-scoring item we're highlighting is a pickle—which scores a literal zero—tells you everything you need to know about the lack of balanced, nutrient-dense main courses.

3. Red Lobster

* Average Coach Score: 40

* Highest-Scoring Item: Garlic Shrimp Scampi (380 cal, 24g protein, Coach Score: 18/100)

Red Lobster might evoke images of fresh seafood, but the reality is often plates loaded with butter, sodium, and, of course, the iconic (and nutritionally bankrupt) Cheddar Bay Biscuits. The featured Garlic Shrimp Scampi is one of the only simple, lower-calorie entrees, but its score of 18 shows that even the "better" choices struggle to deliver real nutritional value.

4. Popeyes Louisiana Kitchen

* Average Coach Score: 41

* Highest-Scoring Item: Mashed Potatoes with Cajun Gravy (Regular) (110 cal, 2g protein, Coach Score: 15/100)

Famous for its fried chicken that launched a thousand memes, Popeyes unsurprisingly ranks near the bottom. The menu is dominated by fried-everything, and the sides aren't much better. When a small serving of mashed potatoes is your best bet, it's a clear sign that protein-packed, nutrient-dense meals are not the priority.

5. Cracker Barrel

* Average Coach Score: 41

* Highest-Scoring Item: Turnip Greens (Side) (50 cal, 3g protein, Coach Score: 0/100)

Cracker Barrel's "homestyle" cooking translates to high-calorie, high-fat, and high-sodium dishes. While charming, the menu is a nutritional disaster. Like Jimmy John's, its star player in our analysis is a simple side—Turnip Greens—that offers minimal overall nutritional benefit, highlighting a menu where balanced entrees are few and far between.

6. Olive Garden

* Average Coach Score: 42

* Highest-Scoring Item: Minestrone Soup (Bowl) (160 cal, 7g protein, Coach Score: 5/100)

Unlimited breadsticks and giant bowls of pasta come at a cost. Olive Garden’s menu is heavy on refined carbohydrates, creamy sauces, and sodium. The Minestrone Soup is a rare light spot, but with a Coach Score of just 5, it’s a faint glimmer in an otherwise nutritionally heavy lineup.

7. Buffalo Wild Wings

* Average Coach Score: 42

* Highest-Scoring Item: Traditional Wings - Lemon Pepper (12 pc) (840 cal, 66g protein, Coach Score: 25/100)

Another wing joint, another abysmally low score. B-Dubs suffers from the same issues as Wingstop: a core menu of fried wings, calorie-dense sauces, and fried appetizers. While the Lemon Pepper wings pack an impressive 66g of protein, the 840 calories and overall preparation drag its Coach Score down to just 25.

8. KFC

* Average Coach Score: 43

* Highest-Scoring Item: Green Beans (25 cal, 1g protein, Coach Score: 0/100)

The original fried chicken chain remains a poor choice for health-conscious diners. The secret recipe may be a mystery, but the high fat and sodium content are not. Once again, the "best" item is a simple vegetable side, indicating a desperate lack of well-rounded meal options on the core menu.

9. Jason's Deli

* Average Coach Score: 43

* Highest-Scoring Item: Organic Vegetable Soup (Cup) (90 cal, 3g protein, Coach Score: 3/100)

This one might come as a surprise. Despite a reputation for freshness and a famous salad bar, Jason's Deli scores very poorly. Why? Many of the sandwiches are oversized and loaded with processed meats and cheeses, and the "healthy" soups can be sodium bombs. Its best-scoring item is a simple cup of soup with a Coach Score of just 3.

10. Chili's Grill & Bar

* Average Coach Score: 44

* Highest-Scoring Item: Chicken Fajitas (360 cal, 40g protein, Coach Score: 31/100)

Chili's is a classic sit-down chain known for big portions and indulgent fare like burgers and ribs. However, we found a diamond in the rough: the Chicken Fajitas. If you hold the tortillas and sour cream, you get a solid plate of grilled chicken and veggies that packs 40g of protein, making it one of the better choices in the casual dining space.

11. TGI Friday's

* Average Coach Score: 44

* Highest-Scoring Item: Mozzarella Sticks (appetizer) (760 cal, 30g protein, Coach Score: 37/100)

Friday's is a festival of fried appetizers, sugary cocktails, and sauce-slathered entrees. It’s telling that the highest-scoring item we’re highlighting is an appetizer of fried cheese. While it offers 30g of protein, the 760 calories are a steep price to pay, reflecting a menu where moderation is not on the guest list.

12. Arby's

* Average Coach Score: 45

* Highest-Scoring Item: Mozzarella Sticks (4 pc) (440 cal, 18g protein, Coach Score: 36/100)

"We have the meats," but they also have the processed breads, cheesy sauces, and curly fries. Arby's sandwiches are often higher in sodium and lower in quality protein than you'd hope. Like Friday's, its star item is Mozzarella Sticks, proving that sometimes the best you can do is still a deep-fried snack.

13. Checkers/Rally's

* Average Coach Score: 45

* Highest-Scoring Item: Medium Fully Loaded Fries (530 cal, 14g protein, Coach Score: 37/100)

Known for its double drive-thrus and highly seasoned fries, Checkers/Rally's is quintessential fast food. The menu is centered on greasy burgers and fried items. The "Fully Loaded Fries" are the highest-scoring option, which says it all—your best bet is a pile of fries covered in cheese and bacon.

14. Applebee's

* Average Coach Score: 45

* Highest-Scoring Item: Double Crunch Shrimp (720 cal, 30g protein, Coach Score: 34/100)

Your neighborhood grill and bar offers plates that routinely top 1,500 calories. While they've made efforts to add "lighter" fare, the core menu is still a nutritional minefield. The featured Double Crunch Shrimp provides a decent amount of protein, but at 720 calories for what is often an appetizer, it's a perfect example of calorie creep.

15. Panera Bread

* Average Coach Score: 46

* Highest-Scoring Item: Chicken & Wild Rice Soup (Bowl) (260 cal, 14g protein, Coach Score: 28/100)

Another shocker. Panera's "clean food" marketing masks a menu where many items are surprisingly unhealthy. Creamy soups, sugary pastries, and oversized sandwiches on refined bread drag down its average score. The Chicken & Wild Rice Soup is a reasonable choice, but a Coach Score of 28 is hardly a ringing endorsement.

16. Panda Express

* Average Coach Score: 46

* Highest-Scoring Item: Broccoli Beef (150 cal, 9g protein, Coach Score: 31/100)

While offering more vegetables than many chains, Panda Express stumbles with sugary sauces and fried entrees like Orange Chicken. The key is to stick to simpler stir-fries. The Broccoli Beef is a perfect example: it’s low-calorie, vegetable-forward, and provides a decent protein boost without the sugar overload.

17. Shake Shack

* Average Coach Score: 46

* Highest-Scoring Item: Shack-cago Dog (360 cal, 13g protein, Coach Score: 34/100)

This trendy burger joint serves up high-quality but high-calorie fare. The burgers are greasy, the fries are crinkly, and the shakes are dense. Surprisingly, the humble hot dog is one of the more balanced choices, coming in at a relatively modest 360 calories.

18. White Castle

* Average Coach Score: 46

* Highest-Scoring Item: Bacon Cheese Slider (200 cal, 10g protein, Coach Score: 40/100)

The home of the slider is a lesson in portion distortion—it's easy to eat five or six of these before you know it. While a single Bacon Cheese Slider has a decent Coach Score of 40, the calories and fat add up quickly. It's a slightly better option than many, but only if you have the discipline to stop at one or two.

19. Raising Cane's

* Average Coach Score: 47

* Highest-Scoring Item: Cane's Sauce (190 cal, 0g protein, Coach Score: 29/100)

Cane's has a famously simple menu: fried chicken fingers, fries, Texas toast, and coleslaw. There are no hidden healthy gems here. It is a nutritional black hole, evidenced by the fact that its highest-scoring featured item is the *sauce*—a 190-calorie dip with a Coach Score of 29.

20. Firehouse Subs

* Average Coach Score: 47

* Highest-Scoring Item: Italian (Medium) (620 cal, 30g protein, Coach Score: 38/100)

Piled high with meat and cheese, Firehouse subs can quickly become calorie and sodium bombs. The bread is dense and the portions are huge. The Italian sub delivers a solid 30g of protein, but its 620 calories and low overall score show there's a lot of room for improvement.

21. Sonic Drive-In

* Average Coach Score: 48

* Highest-Scoring Item: All-American Hot Dog (470 cal, 15g protein, Coach Score: 40/100)

Sonic's menu is a sprawling encyclopedia of American indulgence, from chili cheese tots to giant slushes. Finding a healthy meal is a real challenge. The All-American Hot Dog scores a respectable 40, making it a surprisingly viable option compared to the gut-busting burgers and fried sides.

22. Del Taco

* Average Coach Score: 48

* Highest-Scoring Item: Queso Loaded Fries (470 cal, 10g protein, Coach Score: 42/100)

Offering both American-style fast food and Mexican-inspired fare, Del Taco's menu is a mixed bag. Many items are loaded with cheese and mystery meat. It's another case where the "best" option is a pile of loaded fries, a fun treat but hardly a model of balanced eating.

23. Jersey Mike's

* Average Coach Score: 48

* Highest-Scoring Item: #13 The Original Italian (Regular) (680 cal, 30g protein, Coach Score: 37/100)

Freshly sliced meats are a plus, but large portions of bread, oil, and processed cold cuts keep Jersey Mike's in the bottom half of our ranking. The Original Italian is a classic choice with plenty of protein, but its nearly 700 calories and low score make it a heavy lift.

24. Denny's

* Average Coach Score: 48

* Highest-Scoring Item: Country-Fried Steak & Eggs (1060 cal, 36g protein, Coach Score: 31/100)

America's Diner is open 24/7, serving up nutritional nightmares around the clock. The Grand Slam is famous for a reason. The featured Country-Fried Steak & Eggs packs over 1,000 calories, and its Coach Score of 31 is a testament to how fat and sodium can cancel out a decent protein count.

25. Jack in the Box

* Average Coach Score: 49

* Highest-Scoring Item: Medium Curly Fries (400 cal, 6g protein, Coach Score: 41/100)

With a menu that includes everything from tacos to egg rolls to monster burgers, Jack in the Box prioritizes novelty over nutrition. The beloved Curly Fries scoring a 41 is less of a compliment to the fries and more of an indictment of the rest of the menu.

26. Zaxby's

* Average Coach Score: 49

* Highest-Scoring Item: Coleslaw (Regular) (180 cal, 1g protein, Coach Score: 41/100)

This chicken chain is another offender in the "fried everything" category. The famous "Zalads" are often just fried chicken on a bed of lettuce, smothered in high-calorie dressing. It's a bad sign when the highest-scoring item is a creamy, sugary serving of coleslaw.

27. Dairy Queen

* Average Coach Score: 49

* Highest-Scoring Item: Hot Dog (330 cal, 11g protein, Coach Score: 38/100)

DQ is known for Blizzards, not balanced meals. The food menu is an afterthought of basic burgers, fried chicken strips, and hot dogs. The simple Hot Dog is one of the lowest-calorie meal options available, but it's far from a nutritional powerhouse.

28. Noodles & Company

* Average Coach Score: 49

* Highest-Scoring Item: Tomato Bisque Soup (Regular) (360 cal, 7g protein, Coach Score: 22/100)

A restaurant dedicated to pasta is bound to have issues with refined carbs. While they offer zucchini noodles, many of the dishes are still dominated by heavy, creamy sauces. The Tomato Bisque is a popular and relatively low-calorie choice, but its Coach Score of 22 reveals a lack of protein and fiber.

29. Qdoba Mexican Eats

* Average Coach Score: 49

* Highest-Scoring Item: Tortilla Soup (Bowl) (250 cal, 14g protein, Coach Score: 32/100)

Qdoba should, in theory, rank higher, but free queso and giant burritos packed with rice drag its average down. The Tortilla Soup is a solid starting point, offering decent protein for just 250 calories. To score well here, you have to build your own bowl carefully.

30. Blaze Pizza

* Average Coach Score: 49

* Highest-Scoring Item: Caesar Salad (290 cal, 8g protein, Coach Score: 39/100)

Customizable pizza is great, but it's still pizza—heavy on cheese and refined flour crust. While you can load up on veggies, the core components are nutritionally weak. The Caesar Salad is a decent alternative, though its score of 39 shows it's likely weighed down by a creamy dressing and croutons.

31. MOD Pizza

* Average Coach Score: 49

* Highest-Scoring Item: Caesar Salad (Full) (350 cal, 10g protein, Coach Score: 40/100)

MOD suffers from the exact same problem as Blaze. The "make your own" model gives you the illusion of control, but the foundation of dough and cheese is hard to overcome. Their Caesar Salad scores a 40, making it a slightly better choice than the pizza itself.

32. Taco Bell

* Average Coach Score: 50

* Highest-Scoring Item: Bean Burrito (350 cal, 13g protein, Coach Score: 46/100)

Taco Bell has made surprising strides, offering a customizable and largely non-fried menu. The classic Bean Burrito scores an impressive 46, providing a solid mix of protein and fiber for a low calorie count. It's one of the best pure value-for-nutrition items in all of fast food.

33. In-N-Out Burger

* Average Coach Score: 50

* Highest-Scoring Item: Animal Style Fries (750 cal, 18g protein, Coach Score: 45/100)

With a simple menu of burgers and fries, In-N-Out avoids the biggest menu traps of other chains. Still, it's calorie-dense food. The legendary Animal Style Fries, while delicious, pack 750 calories. Its high Coach Score of 45 relative to other "loaded fries" is a testament to fresher ingredients.

34. The Cheesecake Factory

* Average Coach Score: 50

* Highest-Scoring Item: Caesar Salad (Side) (360 cal, 8g protein, Coach Score: 37/100)

The Cheesecake Factory has a menu the size of a novel, and most of it is a horror story for your health. With entrees routinely exceeding 2,000 calories, it's one of the most dangerous places to eat out. A simple side salad is the safest port in a very turbulent storm.

35. Burger King

* Average Coach Score: 51

* Highest-Scoring Item: Chicken Fries (9 pc) (280 cal, 16g protein, Coach Score: 42/100)

While home to the Whopper, BK actually offers a few decent options that help pull its score up. The Chicken Fries are a great example: they deliver 16g of protein for under 300 calories, making them a much more balanced choice than a large, mayo-slathered burger.

36. Wendy's

* Average Coach Score: 52

* Highest-Scoring Item: Chili (Large) (330 cal, 23g protein, Coach Score: 46/100)

Wendy's has long been a quiet leader in healthier fast-food options. Its famous Chili is a nutritional powerhouse, packing 23g of protein and plenty of fiber for just 330 calories. This single item does a lot to lift Wendy's overall ranking above its main burger competitors.

37. Whataburger

* Average Coach Score: 52

* Highest-Scoring Item: Breakfast on a Bun (Egg & Cheese) (370 cal, 16g protein, Coach Score: 42/100)

This Texas institution serves up massive burgers, but its breakfast menu has some hidden gems. The Breakfast on a Bun with egg and cheese is a simple, effective option, delivering 16g of protein for a reasonable 370 calories. It's a solid way to start the day.

38. Carl's Jr

* Average Coach Score: 52

* Highest-Scoring Item: CrissCut Fries (Medium) (450 cal, 5g protein, Coach Score: 43/100)

Known for its provocative ads and gigantic burgers, Carl's Jr. is not a place you'd expect to find healthy food. The menu is a minefield, but the unique CrissCut Fries manage to score a 43. It's faint praise, but it beats most of the burger options.

39. Chipotle Mexican Grill

* Average Coach Score: 53

* Highest-Scoring Item: Queso Blanco (240 cal, 12g protein, Coach Score: 30/100)

Chipotle gives you the tools to build a very healthy meal, but it also gives you the tools to build a 1,500-calorie monstrosity. Over-portioning rice, sour cream, and cheese are the main culprits. It's telling that a side of Queso is the featured item; a well-built salad bowl would score much higher.

40. Chick-fil-A

* Average Coach Score: 53

* Highest-Scoring Item: Chicken Biscuit (460 cal, 18g protein, Coach Score: 40/100)

Chick-fil-A's focus on grilled options gives it a leg up. While the classic Chicken Biscuit is a Southern comfort classic, it's still a piece of fried chicken on a refined carb. The real winners here are the Grilled Nuggets and Market Salad, which are some of the best options in all of fast food.

41. CAVA

* Average Coach Score: 53

* Highest-Scoring Item: Crazy Feta Dip (110 cal, 5g protein, Coach Score: 26/100)

This Mediterranean fast-casual spot has all the makings of a healthy chain, but high-calorie dressings and dips can be a trap. The Crazy Feta dip is delicious, but its score of 26 shows it's more of an indulgence. The key at CAVA is building a bowl with lots of greens and lean protein while going easy on the spreads.

42. IHOP

* Average Coach Score: 53

* Highest-Scoring Item: Original Buttermilk Pancakes (3 stack) (450 cal, 12g protein, Coach Score: 44/100)

The International House of Pancakes is a temple to sugar and carbs. A simple stack of three buttermilk pancakes scores a decent 44 before you add butter and syrup—at which point its score plummets. Sticking to simple egg dishes is your best strategy here.

43. Outback Steakhouse

* Average Coach Score: 53

* Highest-Scoring Item: Bloomin' Onion (1950 cal, 18g protein, Coach Score: 36/100)

Outback offers high-quality steaks, but its menu is plagued by enormous portions and high-calorie appetizers. The legendary Bloomin' Onion, at nearly 2,000 calories, is a meal for a whole family. Even with a Coach Score of 36, it’s a perfect example of how a restaurant’s signature item can be its worst nutritional trap.

44. McDonald's

* Average Coach Score: 54

* Highest-Scoring Item: Double Cheeseburger (450 cal, 25g protein, Coach Score: 46/100)

Surprise! The Golden Arches rank in the top 10 of our list. Over the years, McDonald's has streamlined its menu and focused on core items that are surprisingly balanced. A Double Cheeseburger provides an excellent 25g of protein for 450 calories, giving it a strong Coach Score of 46.

45. Subway

* Average Coach Score: 54

* Highest-Scoring Item: 6" Italian BMT Sub (360 cal, 17g protein, Coach Score: 42/100)

"Eat Fresh" has its limits. While better than many, Subway's reliance on processed meats and white bread keeps it from the top tier. The BMT is a classic, but choosing whole wheat bread and loading up on veggies is crucial to making it a truly healthy meal.

46. Five Guys

* Average Coach Score: 54

* Highest-Scoring Item: Hot Dog (545 cal, 18g protein, Coach Score: 42/100)

Five Guys is all about indulgence: free peanuts, huge portions of fries, and greasy burgers. There are no freezers, but the calories are sky-high. The Hot Dog is one of the few items under 600 calories, making it a "lighter" choice by comparison.

47. Culver's

* Average Coach Score: 54

* Highest-Scoring Item: Wisconsin Cheese Curds (Regular) (510 cal, 22g protein, Coach Score: 41/100)

Famous for ButterBurgers and frozen custard, this Midwest favorite is a calorie-heavy destination. The Wisconsin Cheese Curds are a must-try indulgence, and they deliver a surprising 22g of protein, helping them achieve a Coach Score of 41.

48. Starbucks

* Average Coach Score: 58

* Highest-Scoring Item: Egg White & Roasted Red Pepper Egg Bites (170 cal, 13g protein, Coach Score: 49/100)

Starbucks is a story of two menus. The drinks are often sugar-loaded milkshakes in disguise, but the food menu has some excellent, high-protein options. The Egg White Bites are a fantastic, low-calorie way to start your day, boasting a solid Coach Score of 49.

49. Sweetgreen

* Average Coach Score: 59

* Highest-Scoring Item: Garden Cobb (620 cal, 38g protein, Coach Score: 55/100)

As a salad-first chain, Sweetgreen was destined to rank highly. Using fresh, whole-food ingredients results in a high average score. The Garden Cobb is a perfect example of a balanced meal, with 38g of protein and healthy fats, earning it an excellent Coach Score of 55.

50. Waba Grill

* Average Coach Score: 60

* Highest-Scoring Item: Dumplings (6 pc) (320 cal, 12g protein, Coach Score: 46/100)

Topping our list as the "least-worst" fast-food chain is Waba Grill. Their entire menu is built on a simple formula of grilled protein (chicken, steak, tofu) served with rice and steamed vegetables. By avoiding fried foods and heavy sauces, they achieve the highest average Coach Score in our analysis.

Surprising Findings

A few things jumped out at us from the data. First, chains with a "healthy" reputation, like Panera Bread (15) and Jason's Deli (9), ranked shockingly low. This shows that marketing can be deceiving; oversized portions and hidden sodium in soups and sandwiches can make these menus just as treacherous as a burger joint. Second, the "best item" at many low-ranking chains was a trivial side like a pickle, green beans, or a sauce, demonstrating a complete lack of balanced entrees. Finally, it was surprising to see McDonald's (44) and Wendy's (36) outrank sit-down restaurants like Applebee's (14) and The Cheesecake Factory (34), proving that simple, well-portioned classics can sometimes be a better bet than a complex, calorie-loaded restaurant dish.

Key Takeaways

* Don't Trust the Hype: "Healthy" branding and salad options don't guarantee a healthy menu. Places like Panera and Jason's Deli scored lower than McDonald's.

* Protein is a Good Signal: Items with a high protein-to-calorie ratio, like Wendy's Chili or a McDonald's Double Cheeseburger, generally have higher Coach Scores.

* Sides and Sauces are Killers: A simple grilled chicken salad can become a nutritional disaster with the addition of a creamy, high-calorie dressing. Be mindful of add-ons.

* Sit-Down Doesn't Mean Healthier: Chains like The Cheesecake Factory and Applebee's serve some of the highest-calorie dishes on the market. Fast and simple can often be better than slow and indulgent.

* Information is Power: You can find decent options almost anywhere if you know what to look for. The key is to check the data before you order.

Methodology

The rankings are based on the average Coach Score of every item on a chain's menu. Unlike a simple calorie count, the Coach Score (0-100) is a comprehensive nutritional rating. Our algorithm analyzes the good stuff (protein, fiber, healthy fats) and weighs it against the bad stuff (sugar, sodium, saturated fat, calories) to give you a single, easy-to-understand number for any dish.

FAQ

Q: Why is Panera ranked so low? I thought it was healthy.

A: While Panera has healthy ingredients, many of its popular items are surprisingly unbalanced. Creamy soups, large bagels, sugary pastries, and sandwiches with high-calorie spreads contribute to a lower-than-expected average Coach Score.

Q: Why is the 'best' item's score sometimes lower than the chain's average?

A: The "best item" we highlighted is just one example of a higher-scoring option. A chain's overall average is calculated from its entire menu, which may include many other items with high or low scores. In some cases, it shows that even the "better" options at a low-ranking chain are still not great.

Q: Does this mean I should only eat at Waba Grill and Sweetgreen?

A: Not at all! This data is designed to empower you, not restrict you. It shows that you can find better-for-you options almost anywhere—like the Chili at Wendy's or the Bean Burrito at Taco Bell—as long as you know what to look for.

Q: What's the easiest way to improve my fast food order?

A: The two simplest changes are to skip sugary drinks (opt for water or diet soda) and be wary of sauces and dressings, which add hundreds of empty calories. After that, prioritize grilled protein over fried options.

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