What to Order at Chili's on Ozempic (GLP-1 Friendly Guide)

Nutrition guide for Chili's

Chili's is a casual dining chain with a menu that leans heavily toward indulgent comfort food -- burgers, ribs, loaded fajitas, and bottomless chips and salsa. Like most sit-down chains, the standard portions are enormous and calorie-dense.

However, Chili's has a "Guiltless Grill" section with lighter options, and their fajitas and soups can work well for GLP-1 patients if ordered correctly. The key is avoiding the appetizer trap and the massive entree portions.

Top 5 Ozempic-Friendly Orders

1. 6 oz. Sirloin with Steamed Broccoli

Calories: 350 | Protein: 40g | Carbs: 8g | Fat: 17g

Coach Score: 60/100

The 6 oz. Sirloin is one of Chili's best GLP-1 options. 40g of protein in a moderate 350-calorie serving with steamed broccoli. The portion is right-sized for a reduced appetite, and the grilled preparation is gentle on the stomach.

2. Chicken Fajitas (Meat and Veggies Only)

Calories: 360 | Protein: 45g | Carbs: 10g | Fat: 14g

Coach Score: 62/100

Chili's fajitas are served with the protein and grilled vegetables on a sizzling platter, with tortillas, rice, beans, cheese, sour cream, and guacamole on the side. The GLP-1 hack: eat only the chicken and vegetables from the platter. That gives you 45g of protein for 360 calories. Skip the tortillas, rice, and all condiments.

3. Chicken Tortilla Soup (Cup)

Calories: 200 | Protein: 14g | Carbs: 16g | Fat: 8g

Coach Score: 50/100

A cup of Chicken Tortilla Soup is a warm, well-portioned option at 200 calories with 14g of protein. It is flavorful, easy on the stomach, and naturally portioned. A solid standalone meal on low-appetite days.

4. Ancho Salmon (Guiltless Grill)

Calories: 480 | Protein: 42g | Carbs: 30g | Fat: 20g

Coach Score: 56/100

The Guiltless Grill Ancho Salmon features grilled salmon with vegetables and rice. At 480 calories with 42g of protein and omega-3 fatty acids, it is nutritionally one of the best items on the menu. Eat half and take the rest home.

5. House Salad with Grilled Chicken

Calories: 380 | Protein: 34g | Carbs: 18g | Fat: 20g

Coach Score: 52/100

A house salad topped with grilled chicken delivers 34g of protein with vegetables and fiber. Ask for the dressing on the side and use half. This is a light, balanced option.

What to Avoid

Awesome Blossom/Texas Cheese Fries (appetizers, 1,200-1,800 cal): Chili's appetizers are some of the most calorie-dense items in the restaurant industry. A single appetizer can exceed a full day's calorie budget.

Baby Back Ribs (Full Rack, 1,290 cal, 72g fat): The full rack is too much food and fat. Even a half rack is borderline at 640 calories.

Oldtimer Burger with Cheese (1,190 cal, 79g fat): Nearly 1,200 calories with almost 80g of fat. The burger alone is two meals worth of calories.

Bottomless Chips and Salsa: Each basket of chips is about 480 calories. The "bottomless" format means unlimited damage. Ask the server not to bring them.

How to Customize Your Order

Order from the Guiltless Grill section. These are Chili's lighter options, designed with lower calories and higher protein.

Skip the appetizers entirely. Chili's appetizers are calorie bombs. Go straight to your entree.

Fajitas meat-only. Order fajitas and eat only the grilled protein and vegetables from the platter. Skip the tortillas, rice, beans, and condiments.

Choose steamed broccoli or corn as your side. Avoid loaded mashed potatoes, fries, and mac and cheese.

Ask for no chips and salsa. Tell your server upfront. Once they are on the table, they are impossible to resist.

To-go box on arrival. Box half your entree immediately. Chili's portions are large even on the lighter menu.

Ozempic-Specific Tips for Chili's

The fajita hack is your best friend. Fajitas are one of the only items where the protein and vegetables come separated from the carbs and fat. This natural separation makes GLP-1-friendly eating easy.

Chili's is a social dining restaurant. If you are there for the experience, a cup of soup or a small salad is a perfectly fine order. You do not need a full entree.

Alcohol is especially risky at Chili's. Margaritas are 200-400+ calories each, and alcohol interacts with GLP-1 medications. Stick to water.

The Guiltless Grill menu rotates. Check the current menu online before your visit.

FAQ

Can I eat at Chili's on Ozempic?

Yes, but be strategic. The 6 oz. Sirloin with broccoli (350 cal, 40g protein) and the Chicken Fajitas (meat and veggies only, 360 cal, 45g protein) are excellent GLP-1 options. Avoid appetizers, burgers, and chips.

What is the healthiest Chili's order for GLP-1 patients?

Chicken Fajitas (eating only the grilled chicken and vegetables): 360 calories, 45g protein. Skip the tortillas, rice, beans, and condiments. Alternatively, the 6 oz. Sirloin with steamed broccoli is outstanding.

Should I skip the chips and salsa at Chili's on Ozempic?

Yes. Each basket of chips is about 480 calories with minimal protein. Ask your server not to bring them. Those calories are much better spent on your protein-rich entree.

Scan any Chili's menu item instantly. Download Snackly free on [App Store](#) and [Google Play](#) to see Coach Scores, protein counts, and full macros before you order.